Uploaded videos
1-10 of 13-
Lawrence Ranada Actor Demo Reel
LawrenceRanada
10 views
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455x3 Deadlift
LawrenceRanada
531 views
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Lawrence Ranada Final Posing Video
LawrenceRanada
2,686 views
Special thanks to videographer, makeup artist and visionary extraordinaire Alisha.
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Lawrence Ranada Photo Shoot
LawrenceRanada
4,299 views
16 July 2009
Video footage of my first photo shoot. If you think I have what it takes to make a career out of fitness modeling, hit this link and vote for me in the Ultima...
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Lawrence Ranada Workout Compilation
LawrenceRanada
1,855 views
A brief look into my training leading up to the summer.
If you liked that, check this:
http://competition.nxlabs.com/en/fitness/contestant/islandwarrior/
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Lawrence Ranada 10 Muscle-Ups
LawrenceRanada
921 views
It's been a month and a half since I've last worked my upper body and a month total since I've lifted a weight.
I wanted to try this little gymnastics/parkour stunt befo...
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Lawrence Ranada 415x3 Deadlift
LawrenceRanada
3,402 views
26 April 2009
Lawrence Ranada; 19 years-old
Once again, true deadlifts. None of that starting from the rack or touch-and-go crap.
I haven't been working out lately...
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Lawrence Ranada 400x5 Deadlift
LawrenceRanada
457 views
18 April 2009
Lawrence Ranada; 19 years-old
I figured it's been a while since I've posted a video. These are true deadlifts. None of that touch-and-go crap. My goal i...
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Lawrence Ranada 80x10 Alternating Dumbbell Press
LawrenceRanada
124,105 views
16 March 2009
At the end of my entire upper body workout, so I'm dead tired. One arm at a time is harder than the regular version, I find. Definitely a good exercise to ...
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Lawrence Ranada Bodyweight+100x10 Weighted Dips
LawrenceRanada
1,055 views
16 March 2009
Lawrence Ranada; 19 years-old when this video was made.
That's a hundred pounds chained to my waist.
If you like what you see, send me over a vote. I...










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