Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Want to take your booty from the basement to the penthouse? Then you are in the right place ladies. I am a BOOTY specialist and we are going to hit your glutes from every angle! Get ready to shape, sculpt and tone like you never have before.
Want to get a Hot and Healthy Body? Then stick with me because I know how to get it done. Quick simple and delicious is my motto. I don't have hours to spend in the kitchen and neither do you. Let's do this together.