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LauraLondonFitness.com
Fitness: Lower Body Chair Workout with Laura London Fitness
19,412
views
5 months ago
http://www.LauraLondonFitne...
Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
Chair Windmill {00:58}
Plie Squat {02:24}
Knee Up - Kick Backs {03:37}
Side Leg Raises {05:29}
Chair Rainbows {07:46}
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
Chair Windmill {00:58}
Plie Squat {02:24}
Knee Up - Kick Backs {03:37}
Side Leg Raises {05:29}
Chair Rainbows {07:46}
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON
COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON
TRY MY WORKOUTS: http://bit.ly/WORKOUTS
PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS
http://www.facebook.com/Lau...
https://twitter.com/#!/Laur...
http://pinterest.com/laural...
http://statigr.am/lauralond...
http://www.Essanteorganics....
http://www.FitandFabulousMo...
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
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