Coach Jeff Alberts shares his version of the formation of 3DMuscleJourney.

Epic battle between therage191 and CT Fletcher.

Misha squats 794 lbs / 360 kgs, benches 507 lbs / 230 kgs, and deadlifts 417.5 kgs / 920 lbs raw for a huge total, the day before his 34th birthday.

Eric Spoto destroys the previous raw bench press record. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

This is our depiction on how humans eat food throughout their life cycle.

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Squat: 572.5 Lb

Bench: 385.8 Lb

D...

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Saturday, November 20, 2010 at the APA West Coast RAW Powerlifting Championships, 23 year old Bryce Williams won the best lifter award with a RAW 1...

Blowout game between the Lakers and Bulls back in the day where Kobe decimates Jordan and Pippen. Shaq gives some insight and a nice post-game inte...

Squats 5x10

GHR 4x8

Standing Calves 4x10

Front Squat 3x8

Leg Curl 3x10

Seated Calves 3x10

Feelin fat as a mother right now and I'm going on a few vacations this year so I think I'm gonna do a 1-2 month mini cut. No streng...

AT&T has the nation's largest 4G network. As explained by kids, bigger is better. It's Not Complicated. AT&T. Rethink Possible.

Read this, lots of things going on here:

-Groin injury re-irritated. Haven't done any leg work in a week. Wasn't planning on doing anything today b/c it still feels odd. The depth may have been a tad less b/c of this. It f...

Footage from TNT member Devon and her first PL meet along with plenty of LULZ.

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Ever since attempting to do a simple foam pit jump on a streetbike, Tommy Passemante has been a Nitro Circus legend.

That one act of misguided stu...

The category was "Animals Gone Wild," and Ellen was in it to win it! Check out this awesome round of Ellen's fun new game "Heads Up!" from Kaley's ...

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Check out this BIG basket from LeBron James as he drives the lane & hits the tough hanging layup as he gets fouled to extend the Miami lead and put...

Be the change you wish to see in the world

Huge day for me, mock meet PR, All time total PR, and the chance to share my reasoning for doing this. ...

LAVADO OGUS LIVE #2

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Felt easy

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This was post "Ironman" competition and post 405x5x2. I can't stand my own scream.

All solves were non-lucky :D Sorry about the background noise.

Average of 5: 8.52

1. (7.73) L' R' U2 L D2 F2 R B2 D2 R2 F2 U' L B' R F' R U' L...

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My full leg workout with commentary.

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Right when we walked in for our pre-game walk through we heard ...

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Check out what might be the best play of the year as Jamal Crawford goes through his legs in mid-air & then tosses the alley-oop pass to Blake Grif...

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