LarryReynoldsPT's channel

LarryReynoldsPT commented 3 months ago

2:56 Add to

Larry Reynolds : Drag Curls Up An Extreme Notch

As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful re...

4,830 views

LarryReynoldsPT said:

LarryReynoldsPT (58 seconds ago) I wouldn't do more than 4 total sets of curls for biceps. After a warm up set, do 1 set to failure of 3 differant bicep exercises that get the muscle from 3 differant angles. Try holding the last rep for 5 to 10 seconds.

• 2:56 Add to

  Larry Reynolds : Drag Curls Up An Extreme Notch

  As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful re...

  4,830 views

  LarryReynoldsPT said:

  Thanks for the comment SANATUS. There are so many varations of all of the exercises. Whatever works for you is the right way. I did a set sitting on the end of a bench last night for the peak, then I did a set standing. One more set of slow-very intense hammer curls and my bi's were cooked.

  G...

• 2:18 Add to

  Larry Reynolds: Stomach Vacuum - Two Minutes to a Flatter, Firmer Waistline!

  Larry and Taylor demonstrate how doing this simple "stomach vacuum" abdominal exercise, just two minutes a day...will help you achieve a firmer, mo...

  14,100 views

  LarryReynoldsPT said:

  SouljaVic

  Do the vacuum for about 3 sets of 1 minute each. You can do it every day if you want. Try to pull your waist in farther each time.

• 2:18 Add to

  Larry Reynolds: Stomach Vacuum - Two Minutes to a Flatter, Firmer Waistline!

  Larry and Taylor demonstrate how doing this simple "stomach vacuum" abdominal exercise, just two minutes a day...will help you achieve a firmer, mo...

  14,100 views

  LarryReynoldsPT said:

  @Shoen

  If there is fat that you can pinch, you need to do a low carb diet along with the vaccume exercise.

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LarryReynoldsPT commented 9 months ago

4:12 Add to

Larry Reynolds : Drag Curls

As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful re...

6,805 views

LarryReynoldsPT said:

manicbassa: Thanks for the good feedback. I know that you will get great results by cutting down on the number of sets and going to failure. Let me know how you like it.

• 3:41 Add to

  Larry Reynolds: High Intensity Barbell Curls Kicked Up A Notch !

  As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful re...

  2,658 views

  LarryReynoldsPT said:

  Make sure that the weight you use is not too heavy to get a good stretch at the bottom of the curl. The better the stretch, the better the contraction. Be careful not to relax at the bottom of the curl, keep the muscle tight.

• 3:40 Add to

  Larry Reynolds : The Perfect Bench Press

  As a Personal Trainer and Fitness Studio owner Larry Reynolds brings over 40 years experience to help many,many individuals achieve the powerful re...

  3,302 views

  LarryReynoldsPT said:

  mcjaggons...that's what you've been taught and that's what you have decided to believe. I'm speaking from over 50 years of experience with myself and over 20,000 clients. Next time you are in Phoenix please allow me to take you through a (free)HIT chest workout using the smith machine...I guara...

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