LanceSTS's Channel

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Uploads (75)

Bag work

210 views - 7 months ago

Power Snatches

393 views - 1 year ago

Single Leg Hang Clean

926 views - 1 year ago

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Favorites (81)

Crazy fighter in Hong Kong

H3LLV1574 - 853,530 views

MMA Grappling & Takedowns : Finish a Double-Leg Takedown

expertvil... - 90,608 views

Maymunun Eline Kalaşnikof Verilirse !!!

SaralBerke - 8,661 views

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LanceSTS

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Profile

Name:

Lance

Channel Views:

7,849

Total Upload Views:

39,267

Age:

Joined:

May 29, 2010

Latest Activity:

1 day ago

Subscribers:

105

Hometown:

Huntsville, TX

Country:

United States

Occupation:

Strength/Speed coach, Trainer

Schools:

JHS, SC, HPU

Interests:

Strength, speed, and power training, mixed martial arts, boxing

Movies:

A man apart, King of the hill

Music:

lots

Books:

Science and Practice of Strength Training

Subscriptions (161)

hickok45

Pruane2...

jmikefi...

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knobbers22

CFXathlete

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Channel Comments

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	slamsback09 (1 year ago) bad knees bro, jnust squating to be big. no sports involved?
	145bobby (1 year ago) hopefully you won't get mad, but I am trying to watch all of your vids. I mean you really gave out free training, yet I only half-heartedly watched them..all of this free info and most ppl pay hundreds for less accurate and helpful training
	saluteingravidanza (1 year ago) Great Channel! We Sub! Thanks for your comment on "Il Tuo Personal Trainer!" video. Have a nice day! M & F from Italy
	LanceSTS (1 year ago) you bet man, youre in good hand with him so I am glad to hear that. I will definitely check up on you and add anything I can to help man. good luck and keep training hard!
	TheZetz (1 year ago) Thanks for subscribing man. I see you're a speed coach. I'm a sprinter, if you ever get a chance, feel free to give me any tips or exercises to add to my routine. Here or on adarqui's forum. Hope to see more of your videos soon!
	ONEILLOPS (1 year ago) thanks for the add.
	LanceSTS (1 year ago) Absolutely bud. Im not training specifically for anything right now so I dont do nearly as much as I used to but my athletes ALWAYS do some form of plyometrics every workout. I will get some vids up of some of the exercises we do for you.
	145bobby (1 year ago) Lance your a beast! do you do any plyos? i don't see any plyo videos

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Recent Activity

	LanceSTS favorited a video (1 day ago) Crazy fighter in Hong Kong

	LanceSTS liked a video (1 day ago) MMA Grappling & Takedow... Finishing a double-leg takedown in MMA can be as simple as lifting the o... more

	LanceSTS favorited a video (1 day ago) MMA Grappling & Takedow... Finishing a double-leg takedown in MMA can be as simple as lifting the o... more

	LanceSTS favorited a video (2 days ago) Maymunun Eline Kalaşnikof ...

	LanceSTS liked a video (2 days ago) Maymunun Eline Kalaşnikof ...