Lana's fitness
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Uploaded videos
1-10 of 52-
Back kick and front kick combo
LanaTheTrainer
1,083 views
Cardio drill. Instruction and demonstration by Lana Schulman.
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V-sit
LanaTheTrainer
5,922 views
Another way to work your core. Instruction and demonstration by Lana Schulman.
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Jog and sprawl.
LanaTheTrainer
1,137 views
Cardio drill. Instruction and demonstration by Lana Schulman.
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Dumbbell crunch
LanaTheTrainer
1,751 views
Core strength, abs. Instruction and demonstration by Lana Schulman.
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Step up and kick drill
LanaTheTrainer
1,067 views
Warm up, cardio drill. Instruction and demonstration by Lana Schulman
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Basic step ups
LanaTheTrainer
290 views
Warm up, cardio drill. Instruction and demonstration by Lana Schulman.
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Squat and kick
LanaTheTrainer
1,423 views
A good way to warm up, work your legs. Also works as a cardio drill. Instruction and demonstration by Lana Schulman.
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Hip flexors stretch
LanaTheTrainer
41,717 views
Stretching hip flexor muscles. Instruction and demonstration by Lana Schulman.
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Roll and kick
LanaTheTrainer
298 views
Overall strength development, cardio drill, advanced. Instruction and demonstration by Lana Schulman.
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Leg lifts
LanaTheTrainer
408 views
Core strength. Instruction and demonstration by Lana Schulman
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