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10 10 2009 Systema 009 - Single lock/hold to takedown
LanChiaoPeng
825 views
A progression off the sweater snag drill to using true standing locks and holds to effect takedowns via structural deformation. Partner resistance was passive, using struc...
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10 10 2009 Systema 008 - Sweater snag drill with grabs and holds
LanChiaoPeng
144 views
A variation on the sweater snag drill of last week using grabs and holds as structural manipulations instead of the one-knuckle fist.
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10 10 2009 Systema 007 - passing the strike
LanChiaoPeng
514 views
A progression on the previous drill, building up to strikes from pushes. The option to return the strike to the initial attacker was open to inject a little more realism i...
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10 10 2009 Systema 006 - passing the wave
LanChiaoPeng
240 views
Passing a wave - a moving structural deformation - back and forth between partners trains the fundamentals of dependant striking (the cliched-but-useful ability to use one'...
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10 10 2009 Systema 005 - Fist-walking on bodies
LanChiaoPeng
149 views
The object of this drill on the walker's side is to aim to develop the ability to dynamically align the fist for optimal engagement of target surface while constantly chang...
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10 10 2009 Systema 004 - square breathing callisthenics
LanChiaoPeng
996 views
Square-breathing, so-named because the breath follows four phases - inhale, hold with full lungs, exhale, hold empty lungs, all to the same number of counts. In this case,...
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10 10 2009 Systema 003 - rolling and falling
LanChiaoPeng
838 views
Us warming up with forward and back rolls. Note the difference between this and mat methodology - slapping a hard granite-flagged floor can be bad for your health, not to ...
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10 10 2009 Systema - Paul's family bareknuckling
LanChiaoPeng
166 views
Paul showing us bareknuckle pugilism as his dad taught him before this morning's Systema class.
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Two hand Bruiser technical mills
LanChiaoPeng
115 views
Me doing two-handed Bruiser technical mills as part of my preparation for one-handed swings of the same. Actually, the swings today weren't all that technical as I was exp...
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Long cycle KB C&J
LanChiaoPeng
117 views
Me doing long-cycle kettlebell clean-and-jerks with the 32kg bell. Same circuit as the Bruiser, but different day.
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