The Iron Edge
Loading...
455
subscribers
339,458
video views
Uploaded videos
1-10 of 170-
Meet prep for Womens PRO/AM
LadewskiStrength
584 views
Box squat with purple band 205x1, 223x1
Bench 185x1, 243 x2
-
65 lb. DB's 8 reps 128 lbs bodyweight
LadewskiStrength
1,445 views
For more of Julia Ladewski's Training Log:
http://asp.elitefts.net/qa/training-logs.asp?tid=96&__N=Julia%20Ladewski
For more of Girls Gone Strong:
http://www.facebook.com...
-
Battling Ropes: Vertical Rope Pull
LadewskiStrength
689 views
Here's a different way to loop the battling rope over a chin-up bar to get more resistance. With the larger ropes, it's great grip work too.
For more exercise tutorials...
-
Julia Ladewski- Training for Women's Pro/Am Week 3
LadewskiStrength
1,058 views
Julia Ladewski trains for the Cincinnati Women's Pro/Am in April 2012
for her full training log: www.elitefts.com
Co-Creator of Girls Gone Strong: www.facebook.com/G...
-
Julia Ladewski- Dynamic Squats and Reverse Band Bench
LadewskiStrength
978 views
Julia Ladewski-
Full training log at http://tinyurl.com/5t4fcth
Co-Creator of Girls Gone Strong- www.facebook.com/GirlsGoneStrong
More information at www.julialadew...
-
GGS' Julia Ladewski- double 20kg overhead press x 5
LadewskiStrength
551 views
Julia Ladewski overhead presses double 20 kg kettlebells for 5 reps.
For more about Julia, see:
www.facebook.com/GirlsGoneStrong
www.elitefts.com
www.julialadewski.com
-
Julia Ladewski- 24kg overhead press
LadewskiStrength
1,305 views
First time pressing a 24kg bell... you can find more of Julia's training at Elitefts.com.
Also @ julialadewski.com
and
facebook.com/GirlsGoneStrong
-
4.5 inch deficit
LadewskiStrength
214 views
Deficit deadlift 396, 446, 485, 507x1, 535xmiss, 446x3
-
Training Oct 9-16
LadewskiStrength
772 views
Full training log http://tinyurl.com/5t4fcth
-
Training at the Elitefts compound Sept. 2011
LadewskiStrength
289 views
Saturday 9/24/2011
squat 650
deadlift 605 and 710 (PR)
Sunday 9/25/2011
bench 455, 495, 515, 535 (miss) Not sure if it is me or the shirt causing the drift right in the b...
Advertisement
About The Iron Edge
more
less
Play all(170)