LOTPS

Parkour (the art of motion) brought these guys together.

This video (showreel) features one of the best London (UK) based professional free runnin...

just the music for the song take me into your skin by Trentemøller enjoy

Auckland, New Zealand; February 7, 2011

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I remade this extended version on GarageBand!

that home the extended version cinematic...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

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Try the moves and send in your video responses. The best way to train the abs is through twisting the trunk and making the core work under unstable...

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me doing handstand

Repeat 3 times. Mastering this clip will improve the structure of your abs. The transverse abdominus' job is to suck your stomach in...your natural...

Getting drunk off pancakes...

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A bird in a bird in a bird in a bird in a bird in a pig.

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Taking sushi and fast food to the next level.

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some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it's a great routine and helps your fitnes...

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Tote your Thinkpad and port your Apple in style with our custom TRON-inspired laptop bag tutorial. With a little soldering and sewing skills you ca...