LM Personal Training
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3 weeks ago
Gregg runs the London Marathon 2011 for Diabetes UK
In 2011 I ran the Virgin London marathon for the second time. I ran in aid of Diabetes UK and decided to run it in a tuxedo (dinner suit) in a trib...
LMichaelxxx
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2 months ago
TRX Shoulder Exercises: TRX TV Featuered Movement Week 2
The TRX Rip Triple Strike is a demanding explosive movement that tests the hips, butt, shoulders, arms, and core. In this Featured Movement you'll ...
LMichaelxxx
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2 months ago
Calisthenics hook up
Got to meet Ify of fizzYcal who I've connected with a few times via his blog online. Also got to meet Adam and Travis for the first time.
Huge th...
LMichaelxxx
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2 months ago
Stu Vance PT trap bar deadlifts 165kg
Stu Vance PT trap bar deadlifting at around 75kg Bodyweight
LMichaelxxx
commented:
That's the way to deadlift properly just like Scoob. I follow the same principle. We are just top Wirral trainers!!!!!!!
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2 months ago
Stephen Screamer Manuel Squats 240kg raw
New British Junior Squat Record 240kg squat
LMichaelxxx
commented:
I was born in 2007 as well mate x
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2 months ago
LMichaelxxx
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5 months ago
Stephen Screamer Manuel hyperextension holds with shoulder
Performing hyperextension holds with ITWs
LMichaelxxx
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6 months ago
50kg Barbell Windmills
A great exercise to strengthen the shoulder for stability and strength at the same time.
LMichaelxxx
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7 months ago
Freestyle Friday Pushups
Just down starting pumping out around 30 seconds of pushups just to see what would happen. Try it and see what you can do. Inspired by Fazio, nas...
LMichaelxxx
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7 months ago
Rope climb weighted with 22.5kg additional weight
Weighted rope climb with 22.5kg additional weight. Body weight 94.5kg
LMichaelxxx
commented:
Touch the metal at the top next time mate and I may just like this video x
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7 months ago
Stephen Screamer Manuel Barbell Rollouts
Working some core with Barbell Rollouts - working up to a full set of 10 from standing...
LMichaelxxx
commented:
Fresh stuff mate keep on rolling but better out than in x
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7 months ago
LMichaelxxx
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8 months ago
Merseyside Fitness Camps | Day 8 - Video Diary
Merseyside Fat Loss Expert Chris Brown talks about his 28 day body transformation, and shares an insight into his day, for more hints and tips go t...
LMichaelxxx
commented:
Lol :o)
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8 months ago
Human Flag Training
I'm not quite there yet, but here are some of the exercises I'm doing to become better at the human flag. I did three sets of each exercise on eac...
LMichaelxxx
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8 months ago
Bars, Rings, and Rope For Core
Mostly static and semi-static core exercises on the bars, rings and ropes. There are some other goodies in there, too! Have fun, be careful, and ...
LMichaelxxx
commented:
Quality!
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8 months ago
LMichaelxxx
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8 months ago
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8 months ago
Cooper's return to glory
Easy 200kg deadlift for Cooper (coop27) after a recent calf tear!
LMichaelxxx
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8 months ago
4 inch board press 220 20/6/2011
Bench press from a 4 inch board with 220kg. 10kg off previous PB.
LMichaelxxx
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8 months ago
Front squat
110kg x 6 reps, nothing special just testing the upload on my phone...
LMichaelxxx
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8 months ago
Stephen screamer manuel stiff leg deadlift 220kg x 6
Me stiff legging 220kg for 6 reps with no belt.
LMichaelxxx
commented:
I like the decor of the training facility you are in. The stiff leg is great too but just need your head to be another .2 of an inch up. That will help posture x
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8 months ago
LMichaelxxx
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8 months ago
Freestyle Push Ups
Me in the park just having my turn to show how much fun you can have with the push up.
LMichaelxxx
commented:
@screamermanuel Not sure who you are but cheers for the comment...I am tightening up my core as we speak x
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8 months ago
Jonny Wilkinson
Jonnys Hotshots workout. Just pure stamina!!!
LMichaelxxx
commented:
These training methods are old school. I mean...bicep curls...what is the rationale for them for the sport of rugby? All he is doing here is giving Jonny a hard circuit...not a circuit that will progress his athletic development. there is no quality or good coaching points in this. What matte...
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8 months ago
Angle Changing Planche Pushups
Flat, Incline, and Handstand Pushup Transfers
LMichaelxxx
commented:
I just don't know where to start for this planche business. tried once and my lats felt like they were going to xplode!!! Great vid Faz!
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8 months ago
LMichaelxxx
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8 months ago
Advanced Push Up Variations
- Fazz One Hand Clapping Pushups
- Freestanding Handstand Push ups
- Close Grip Frog Planche Push-ups
- Tiger Bends
- 90 Degree Press Up
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LMichaelxxx
commented:
Amazing stuff Faz I need to practice practice practice and......practice!!!!
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8 months ago
LMichaelxxx
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8 months ago
I freeRUN NY
A video documenting some of the fun and training that went on during my trip to New York with fellow WFPF mans.
Shout outs to Barbarians for hook...
LMichaelxxx
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8 months ago
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8 months ago
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8 months ago
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About LM Personal Training
I am a Personal Trainer in England and a bit of a joker so don't be alarmed if I try to be funny with my videos. Anyway...training...it's my life and what I do...I want to excel in all areas of fitness except swimming!!!! Currently I can run a 37 minute 10k and bench press 112 kgs. I weigh 76 kilos and I am more noted for my body resistance exercises like pull ups. I have many years left to hone my overall fitness but I believe my foundation is the best start to the long road ahead. I also used to be in the Army as an airborne warrior.
I am a Personal Trainer in England and a bit of a joker so don't be alarmed if I try to be funny with my videos. Anyway...training...it's my life and what I do...I want to excel in all areas of fitness except swimming!!!! Currently I can run a ...
This does increase strength. It strengthens ligaments and tendons. Increased power is a result of getting stronger!