|
Ask your questions here!
http://www.scotthermanfitness.com/ask...
(0:37)- Ronak Patel
I was wondering if it is possible to strength train and hypert...
more
Ask your questions here!
http://www.scotthermanfitness.com/ask...
(0:37)- Ronak Patel
I was wondering if it is possible to strength train and hypertrophy train at the same time. I want to gain a considerable amount of strength in my legs and lower back and want to gain a considerable amount of muscle on everything else. So would it be affective to do 3-6 reps on my legs and lower back, and do 8-12 on the rest of my body? What would be the optimum sets per exercise for these two training methods if possible to do at the same time? Thanks!
(5:53)- Ethan Stivers
I'm 21 yrs old and have been lifting for about 2 years. My freshman year of college I weighed 170lbs at 6'3" tall. I am now up to around 195lbs and was recently measured at about 12% body fat. For the past six months I have been working with routines that I based off of your videos (drop sets, etc) mixing it up every month or so. My typical week is:
Monday- Chest/Abs : Tues- Arms : Wed- Legs : Thurs- Back : Fri- Shoulders/Traps : Sat/Sun- Rest
+abs 3 to 4 days a week and playing basketball around 1 hr a day.
I have been gaining muscle slowly, but would like to really focus on increasing mass without increasing my body fat percentage. I eat cleanly and try to take in at least 3,500 calories a day. Could you please suggest a routine, or at least sets/reps/number of exercises I should be doing per muscle group in order to achieve my goal. Getting up to 200lbs lean would be a good start.
(11:59)- Fernando Pastor
Let me tell you a little about myself first before I ask you guys my question. I am 29 years old 5'7" weight 150 pounds and have a body fat percentage of 14.69%. I have always been around the same weight maybe 10 pounds heavier at my worst and higher fat percentage but for the most part I have been fit and active all my life. My goal is to get more muscle definition. I do not necessarily want to get bigger as I need to stay agile and quick for my true passion (soccer) and I want maintain to that lean look. I do want my muscles to show more though. Should my goal be to build muscle or to loose fat? and if I should be working on building muscle should I go for a traditional muscle building splits or total body workouts? Oh, also I am already following the SHF meal plan and I take about 2500 calories with 400g in carbs 100g protein and 70g fat.
(16:38)- Derek Martin
Hey guys, I want to throw in here before I get started on my question, you guys do an awesome job answering all the questions to the best of your ability.. Very informative... Ok to start my question..or maybe questions. I workout at about 6:30am 3-4 times per week as it's the best time to fit my schedule. I would like to know if I should be eating food before my workout and if so what should I be eating, or should I just drink a protein shake before and breakfast after? Another, I'd say more of a favor, is what would be a good routine for me to use considering my schedule? Thank You in advanced for everything, keep up the awesome work.
less
|
|
|
|
LLKoolJosh favorited a video
(1 week ago)
Led Zeppelin were an English rock band formed in 1968 by Jimmy Page (guitar), Robert Plant (vocals), John Paul Jones (bass guitar, keyboards, mando...
more
Led Zeppelin were an English rock band formed in 1968 by Jimmy Page (guitar), Robert Plant (vocals), John Paul Jones (bass guitar, keyboards, mandolin) and John Bonham (drums). With their heavy, guitar-driven sound, Led Zeppelin are regarded as one of the first heavy metal bands, helping to pioneer the genre. However, the band's individualistic style drew from many sources and transcends any one genre. Their rock-infused interpretation of the blues and folk genres also incorporated rockabilly, reggae, soul, funk, classical, Celtic, Indian, Arabic, pop, Latin and country. The band did not release the popular songs from their albums as singles in the UK, as they preferred to develop the concept of "album-oriented rock". They charted ten singles in the US.
Close to 30 years after disbanding following Bonham's death in 1980, the band continues to be held in high regard for their artistic achievements, commercial success, and broad influence. The band has sold an estimated 200 million albums worldwide, including 111.5 million certified units in the United States and they have had all of their original studio albums reach the top 10 of the Billboard album chart in the U.S., with six reaching the number one spot. Led Zeppelin are ranked #1 on VH1's 100 Greatest Artists of Hard Rock. Rolling Stone magazine has described Led Zeppelin as "the heaviest band of all time", "the biggest band of the '70s" and "unquestionably one of the most enduring bands in rock history".
________________________________________
I received a message from my brother across the water
He sat laughin' as he wrote the end's in sight
So I said goodbye to all my friends
And packed my hopes inside a matchbox
'Cause I know it's time to fly
Come on, meet me in the morning, Meet me in the middle of the night
The morning light is comin', don't it make you wanna go and feel alright
I just jumped a train that never stops,
So now somehow I'll know I never finished payin' for my ride
Just n' someone pushed a gun into my hand
Tell me I'm the type of man to fight the fight that I'll require
Come on, meet me in the morning, wont you Meet me in the middle of the night
The morning light is comin', don't it make you wanna go and feel alright
Oh, mama, well I think it's time I'm leavin'
Nothin' here to make me stay
Whoa, mama, well it must be time I'm goin'
They're knockin' down them doors
They're tryin' to take me away
Please Mr. Brakeman, won't you ring your bell. And ring loud and clear
Please Mr. Fireman, won't you ring your bell
Tell the people they got to fly away from here
I once saw a picture of a lady with a baby
Southern lady, had a very, very special smile
We are in the middle of a change in destination
When the train stops, all together we will smile
Oh, meet me in the morning. Won't you meet me in the middle of the night, night, night
Everybody know the mornin' time is comin'
Don't it make you wanna feel alright. Ah, ah, yeah
Make me feel alright. Fly now, baby
Get to fly, yeah. Fly now, baby
less
|
|
Loves!