LHD4life's channel

The basics of olympic lifting training. Expand for bookmarks.

General Warm-Up & Flexibility

General Warm-Up 1:00

Flexibility Routine 2:02

Specific...

Most guys and girls going for their 1 rep max. Some pretty bad form but you fail when your form breaks down and there are plenty of breaking points

Pat Mendes of Average Broz Gymnasium does 300kg / 660 pounds for 6 reps. Age 19, bdwt 130 kg

Title says it all

Donny Shankle

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CrossFit - Its more than fitness, its a way of life by Reebok

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rich Fro...

PEZ's long-awaited video to his summer radio smash 'The Festival Song'! Filmed on location @ Pyramid Rock Festival, Phillip Island, Victoria. From ...

On Aug. 4, Zach Miller of CrossFit Pittsburgh was in a car accident, and he remains comatose. His friends share his story.

Miller and a group of h...

Games2010_AF_GamesHighlight

Watch the strongest man of the world!

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A Video I found online, I didn't make it.

Dan Williams from Range of Motion presents WOD 8 of The WOD Games Season 1.

CrossFit: 14 year old, Jake Berman competing in the Garage Games 2011 #2

Hannibal tearing pushups apart...

North Central CrossFit Games Regionals 2011 Day 3

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Spider Man, Iron Man and The hulk is fighting to...

92.5kg Power Snatch from low blocks, 15/01/11.

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Ricky Gervais takes his Emmy back from Steve Carell during th...

Some of Ben's recent training clips...62 kg bodyweight - 13 years old

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This glitch was told to me by - AhaltsLark

Thanks for watching and reading the description, if you have ANY problems please comment below and I wi...

New PR!!! Last one was 2:08

Jon North training at California Strength

Jay nailing a 52" Box Jump

This thing looks like a meat hamma. Hope you enjoy 2 handed sweetness :)

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Kevin Cornell shows us how to do a snatch grip military press. This...

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Theres only a handful of people that can pull a backflip on a skateboard, Metro team rider Chris Ratface Jatoft is among that group of can doers. ...

From: Maddi

Ben Hollingshaus is Ready for the 2011 CrossFit Games

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Too easy!