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MVI_2035.avi
LC7Inc
12 views
Sounded like a good idea at the time...
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GM Camber
LC7Inc
22 views
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100 6 reps
LC7Inc
26 views
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80 db ball
LC7Inc
78 views
80lb db 15 reps 3 sets on stability ball
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RDL - Romanian Deadlift
LC7Inc
256 views
Works hamstring, glutes, lower back good for practicing conventional deadlift form (arched back opposed to straight leg (bend back))
Move the glutes and hips back first (...
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kettlebell bands
LC7Inc
33 views
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sandbag
LC7Inc
14 views
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speed squat
LC7Inc
27 views
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speed chest chains
LC7Inc
25 views
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barbell abs
LC7Inc
358 views
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