LBCBJ's channel
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4 days ago
Timeflies Tuesday: Time Goes By
Tour Dates:
http://www.timefliesmusic.c...
Madonna looked too good not to sample.
Concert footage thanks to Jordan from Taylor Cut Films -...
LBCBJ
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1 week ago
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1 week ago
Olympic Bar Curls - Rob Riches
See Rob's full workout split at www.robriches.com - Training.
The T-shirt design Rob is wearing will soon be available on www.robrichestsore.com
Th...
LBCBJ
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1 week ago
Seated Dumbbell Curls - Rob Riches
See Rob's full workout split at www.robriches.com - Training.
The T-shirt design Rob is wearing will soon be available on www.robrichestsore.com
Th...
LBCBJ
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2 weeks ago
Seated Leg Extensions - Rob Riches
Part 1 of 5 videos filmed during my leg workout for quads.
You can see the other parts by clicking on the links below:
Part 2: Squats http://youtu....
LBCBJ
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2 weeks ago
LBCBJ
commented:
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2 weeks ago
The Journey Season 2 - Episode 2: My Diet
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
FACEBOOK ME:
h...
LBCBJ
commented:
Hey J think I missed it in the video, but what do you for breakfast? Do you pass up on the traditional oatmeal, eggs etc for the chicken and rice dish? Great videos man
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1 year ago
Quinoa Protein Bars - Rob Riches
Check out http://www.robriches.com for more information and training and nutrition.
TEAM Optimum Nutrition Physique Athlete
LBCBJ
commented:
@RJRICHES Just ordered the DVD combo, really looking forward to learning more from you. You're quite the inspiration for many of us and your knowledge is first class. Wishing you the best in the new year
Brent
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About LBCBJ's channel
Hey Rob, do you have any tips for strengthening the lower back? I always focus on good form and start light, yet always wind up tweaking my lower back, which prevents me from working my legs thus they lag the rest of my body. Any tips much appreciated!