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Rescue Youth appreciating fitness
LACOFDFIT
123 views
This is Adrian. He is a 13 year old rescue youth. We wanted to show him how important fitness is to being a firefighter.
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Go Go Glidepath download and install
LACOFDFIT
185 views
This video shows you how to download and install the Go Go Glidepath. You need to have Windows XP, iSuite 9.01, and Excel 2007 for it to work. If you are on a Platypus lap...
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Recruit Circuits- Firefighter Training
LACOFDFIT
5,903 views
We had 47 recruits to train and only 30 minutes including warm up and stretch. We created 3 groups with 8 exercises each. They switched groups every other day. We ran hills...
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Pallet sled WOD youtube
LACOFDFIT
270 views
This is an awesome way to get a hard workout. It is a strength and cardio builder, builds confidence in your job, and prevents injuries! The cool thing is that it didn't co...
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Firefighter workout-homemade Pallet Sled
LACOFDFIT
4,387 views
This is an awesome way to get a hard workout. It is functional, builds strength, builds confidence in your job, and prevents injuries! For ore great workouts, go to firefit.us
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Slosh Pipe- Firefighter Circuit- "Water Work Out" advanced!
LACOFDFIT
3,338 views
Jump rope 1 minute in between each exercise. This circuit is a fantastic full body, core intensive work out. Make sure you warm up and do some dynamic stretches before you ...
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Slosh Pipe- side to side
LACOFDFIT
204 views
It's nice to be young and strong! This is a 10 foot pipe that weighs 52 lbs! Don't try this unless you've been training with the slosh pipe for a while. It's a lot harder t...
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Slosh Pipe- windmill
LACOFDFIT
688 views
This is a fantastic core exercise! I've been showing these to firefighters and they think it's awesome! For some reason, the slosh pipe is really cool. I guess it's easy to...
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Slosh Pipe- Cradle
LACOFDFIT
209 views
This is a great way to learn how to use the Slosh pipe. Just holding it level is a challenge at first. Add a squat like I did to make it harder. Try walking around with as ...
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Slosh pipe- overhead
LACOFDFIT
133 views
This is a 10 foot pipe that weighs 52 lbs. I would say it's too heavy for me! I have since built an 8 foot pipe that weighs 40 lbs. This is too light. I'll have to make one...
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