LiveNow Fitness
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Fun Required.m4v
L1vN0w
211 views
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The Ladies of LiveNow Will Whip ....m4v
L1vN0w
203 views
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Squats are the Sh*t!
L1vN0w
501 views
For too long we've (trainers) kept a myth alive -- "Don't squat below parallel or don't squat with your knees past your toes." Well, let's lay that myth to rest and start ...
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Deep Squat - InchWorm - Pushup
L1vN0w
281 views
Full Body Movement: Sink into a deep squat, walk hands out into pushup position, perform push-up and then walk hands back (InchWorm) with legs straight.
Lots of bang for ...
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Witness The Fitness - Change Your Life!
L1vN0w
590 views
At LiveNow Fitness we are passionate about helping everyBODY lead a healthier lifestyle -- Check out what our Client Family is talking about!
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Excuses
L1vN0w
88 views
Stop making excuses and Start making plans to live a healthier life ... Nuff said!
Believe You Can,
David
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David Girton
Wellness Advocate
NASM-Certified Personal Tra...
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Partner Up Workout (Twice The Rush)
L1vN0w
12,411 views
We're back at again with a workout for TWO ... grab your spouse, friend, mother, brother and get down to fitness biz with this great workout that's sure to have you smiling...
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Eat Smart for Life
L1vN0w
107 views
If you want results from your wellness plan you have to EAT SMART ... I thought it be a good idea(folks are always hitting me up) to show you the kind of meals that fuel me...
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Delta Gems - Delta Sigma Theta Sorority (North Arundel Chapter)
L1vN0w
1,374 views
It was a health and wellness event sponsored by Delta Sigma Theta Sorority, Inc (North Arundel Chapter) held November 21, 2009 at Fort Meade High School in Maryland.
The L...
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Crazy Treadmill Workout: Gotta challenge yourself!
L1vN0w
5,880 views
You've seen it a million times but do you really take it to the limits when you get on or are you one of the offenders?
About LiveNow Fitness
Our training philosophy is structured so that you build muscle, lose fat and beat boredom ... it's our guarantee! LiveNow workouts deliver time-tested measurable health and fitness improvements. You can expect an intense and rewarding experience geared for men and women of all fitness levels. It's all about challenging exercise, smart nutrition, motivation, plenty of sweat and lots of FUN.
Is it going to be tough? ... Yes!
Is this program for you? ... Yes!
Stop wasting time and making excuses! The process is simple ... First month - Your transformation begins (Focus)... Second month - Your dedication becomes habit (Accountability) ... Third month - Your family and friends will want to know your secret (Results).
Reach F.A.R. with LiveNow Fitness!
Our training philosophy is structured so that you build muscle, lose fat and beat boredom ... it's our guarantee! LiveNow workouts deliver time-tested measurable health and fitness improvements. You can expect an intense and rewarding experience g...
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