Krucifixation

...if you think TRYING to keep up with a man HALF your age is easy... well this video speaks for itself...

...after working over the tire we headed out to Destin to do this ridiculous shit... and I cannot describe the amount of PAIN that followed...

...Cameron Cochran wandered by the gym earlier and i thought it might be a good idea to train with him... ya know for MOTIVATIONAL PURPOSES... I ha...

My friend Danny Ruiz's school... AND where i train.

The water was a reported 50 degrees...