KristynMastroianni's channel

Firefighter Fitness - Circuit Workout #19

Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is ...

Firefighter Fitness - Sandbag Wall Press

Here's mhanson51 performing a series of wall assisted 75 pound sandbag shoulder presses with an explosive...

The firefighter 135lb firefighter workout. 8 cleans, 8 bent over rows, 8 push presses, 15 squats, 10 see-saw press with a partner, 10 sqaut presses...

Firefighter Fitness - Circuit Workout #15

Here's mhanson51 and a training partner performing a series of circuit style exercises. This is a bodywe...

My visit to Diesel Strength and training with Jim "Smitty" Smith. Here, I perform the Diesel Man Maker, and hate life afterwards.

http://nicktumminello.com/ - Baltimore Md Strength Coach and Personal Trainer, Nick Tumminello shows you a better way to do the Y,T,W.L shoulder ...

This exercise is used to train scapular stabilizat8ion "awareness" and uses the cable column. The height of each pulley handle can be adjusted acco...

Want to calm down over-active muscles? Move blood and lymph through the system? Unwind myofascial adhesions? Reduce soreness? Increase range of mot...