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Better Vita Classes
KristinAnneC
260 views
Free Better Vita class, to help you live a fuller and healthier life. Come by Victory Church 1401 Griffin Road, Lakeland, FL 33810 Wednesday Nights (Aug. 31- Oct. 4) or che...
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Spring and Swimsuits
KristinAnneC
1,043 views
On Springtime and the dreaded swimsuit season. Addressing the question, "why is it so hard for women to lose weight?"
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De-stressing Yoga for the Holidays
KristinAnneC
535 views
De-stress during your Holiday prepping with these simple yoga moves.
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Holiday Challenge
KristinAnneC
337 views
Better Vita challenges and helps you have a better Christmas season this year.
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Why do yoga?
KristinAnneC
1,210 views
8 different researched reasons why yoga is beneficial for everyone!
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Balancing The Big Apple
KristinAnneC
459 views
BetterVita moves to NYC! And tips for better balance.
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Better Back
KristinAnneC
542 views
Moves for a strong and pain-free back.
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Eat Pray (Shop?) Love
KristinAnneC
425 views
Eat, Pray or Shop, Love. How we seek to find ourselves in consumer America....
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NYC & Soba Noodles
KristinAnneC
551 views
Overview of NYC training at Strala Yoga and a simple soba noodle recipe.
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Food, Anxiety and Yoga
KristinAnneC
358 views
What do these all have in common? More than you'd think...
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