KrisWorkout's channel

Jay trains biceps to prepare for the upcoming Olympia 2011.

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This is my 1st video. The only reason i have some muslce here is because i used to play A LOT of Ice Hockey but i recently quit and i noticed...

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

Visit us here for all of our updates! (http://b...

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In todays episode I am going to show you an awe...

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