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Protein Waffles
KnightFitPGH
132 views
How to make whey protein waffles.
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613 0586
KnightFitPGH
20 views
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613 0572
KnightFitPGH
14 views
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Azucar
KnightFitPGH
20 views
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BodyRock 550 Rep Challenge.mpg
KnightFitPGH
182 views
Working my way through Zuzana's brilliant 550 rep workout. What a burn!
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ice cream success!.mpg
KnightFitPGH
78 views
Finally a protein ice cream success!!! It took me several tries, but I got it!
8 scoops of whey powder, 8 eggs, 1 cup of skim milk (would have been heavy cream - but I ra...
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BodyRock 300 Rep Challenge.mpg
KnightFitPGH
79 views
My journey through the 300 Rep Challenge with support from my dog, Sydney.
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400 Rep BodyRock Challenge.mpg
KnightFitPGH
235 views
BodyRock.tv Burpee Challenge - made it through the whole thing. Whoa.
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New Home Gym Tour.mpg
KnightFitPGH
110 views
Just finished week 6 of P90X (round 5 or something) and wanted to toss up a video of the house I'm (still) in the process of moving to. It's taking forever to get all my s...
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Sydney the Dog in Santa Costume
KnightFitPGH
19 views
Sydney the Dog in a Santa Costume.
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