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#17 Fitness Faux Pas - How NOT to Exercise
KitaraWilson
20 views
Here's a short video emphasizing how NOT to workout while at the gym. These are many of the common traps I've witnessed people fall into.
When you decide to take contro...
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#16 How To: Enjoy Holiday Parties Without Blowing Your Diet
KitaraWilson
23 views
Here are 5 quick tips on how to enjoy festive and food-filled holiday parties without sabotaging your diet, weight loss goals or healthy eating lifestyle.
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#15 - Response to Still Glam Mom How To: Organize Hair Accessories
KitaraWilson
471 views
Different twist on how to store and organize hair accessories for little girls.
Produced with CyberLink PowerDirector
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#13 - Body-for-Life Challenge Transformation Success
KitaraWilson
127 views
2006 Body-for-Life Champions Jahid and Kitara Wilson accepting their award at Body-for-Life Convention in Columbus, OH during Arnold Classic, and sharing their Body-for-Lif...
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#10 - Seize Opportunity
KitaraWilson
14 views
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#9 - Stay at Home Mom Frustrations About Not Being an Equal Financial Contributor
KitaraWilson
151 views
If you are a stay-home-mom feeling guilty and frustrated about all of your family's financial responsibilities falling on your husband's shoulders and you want to help ease...
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#8 - Two Strand Twists on a Young Girl
KitaraWilson
405 views
In this video I share my methods for doing two strand twists on my daughter's naturally curly hair.
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#7 - Symptoms of Dehydration
KitaraWilson
537 views
In this video I share some common symptoms of dehydration (one of which I left out is constipation) as well as some tips on how you can consume enough water throughout your...
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#6 - Kitara's 40th Birthday Dance
KitaraWilson
81 views
This is a birthday tradition for all members of the family in The Wilson household that I'd like to share with everyone.
Sorry that we're cropped off in some of the vid...
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#5 - Lessons from the Hood
KitaraWilson
76 views
In this video I share some insights gained from a personal challenge/conflict with another parent.
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