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Front_chest_partner_stick.mov
KitLaughlin
93 views
Put simply, this is the best Pec. minor, Pec. major, biceps stretch we have been able to design, so far. In addition to the muscles (and, arguably, of more importance), get...
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Partner Quadriceps variations
KitLaughlin
100 views
This is the complement to the solo version. My thanks to Cherie Seeto (www.sydneystretchtherapy.com) for her help in making this vide. She's a great therapist, too (remedia...
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Solo Quadriceps variations
KitLaughlin
108 views
A short clip showing two of the effective quad. stretches we use. This is half of a pair; complemented by the partner version I will be uploading shortly.
Pay particular...
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Rotator cuff series: long and short stick sequences
KitLaughlin
383 views
This clip shows ways of using sticks to stretch, and strengthen, the internal and rotator cuff muscles.
You will need a long stick (around 1.25m or four feet) and a shor...
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Supported bent-leg partial front splits
KitLaughlin
280 views
In our experience, this "cheating" approach to front splits is streets ahead of any other method, and there are many reasons for this claim.
First, this is the least unc...
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Neck flexion and extension.mov
KitLaughlin
101 views
Many, many people's necks are tight, and sometimes (often?) painful. Working at the computer, or driving, can increase this tension dramatically. A gentle stretch can make ...
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Chair lower back stretch
KitLaughlin
148 views
All you need is a chair with a comfortable seat for this one.
Much of the pain of low back pain comes from the muscles and fascia of the lower back. And anyone who is su...
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Rotator cuff series; Subscapularis
KitLaughlin
198 views
Subscapularis is the largest of the rotator cuff ("RC") muscles; it lies inside/under the shoulder blade itself, and is responsible for internal rotation.
Our research a...
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Using table support to stretch piriformis
KitLaughlin
145 views
Piriformis can be a major cause of sciatica—in fact modern chiropractic research suggests that piriformis syndrome accounts for up to 60% of all sciatica.
What many peop...
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Chair Rotation
KitLaughlin
123 views
A simple, yet extremely effective, thoracic and lumbar rotation exercise, needing only a chair.
Simple cues, including a contraction--relaxation technique, can help unlo...
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