Kanal von Kioufalas
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Kioufalas
favorited
18 hours ago
Massage therapy for the psoas muscle release
learn gentle techniques to release contractions in the psoas muscle and help the lower back
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Kioufalas
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18 hours ago
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Kioufalas
favorited
2 days ago
Holding the Shot put for Beginners
How beginners should hold a shot put.
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Kioufalas
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2 days ago
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Kioufalas
subscribed to QuestProductionsLLC
3 days ago
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Kioufalas
favorited
5 days ago
Supplements 4 fatloss &muscle gain
http://www.scoobysworkshop....
What supplements should you take? Which supplements will help you gain muscle? Which supplements wi...
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Kioufalas
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5 days ago
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Kioufalas
favorited
1 week ago
just enjoy training
The best moments of training
This is only the beginning:)
Music-Skriptkeeper feat. Jack Knife-lets ride
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Kioufalas
liked
1 week ago
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Kioufalas
liked
1 week ago
Mike's 12 week before and after transformation (100% NZ)
Hey, hope you're well. This clip is showing me dieting over 90 days. Guidelines on how I dieted & trained are in my E-book 'Hyper Burn' - you can g...
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Kioufalas
favorited
2 weeks ago
Guy Flips Over 7 People & Stands On His Face - Street Performers -
Cali Faces - Street Performers - Raymond and the Strength Project Crew.
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Kioufalas
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2 weeks ago
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Kioufalas
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2 weeks ago
How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups
http://www.strength-project...
http://www.facebook.com/str...
Join our discussions on facebook or our website for tips, questions, and di...
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Kioufalas
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2 weeks ago
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Kioufalas
favorited
2 weeks ago
Super-Human Strength - Halve An Apple With Your Bare Hands
Learn how to crack an apple in half with your bare hands. Show off your super-human strength. Impress girls, win bets, make money with this amazing...
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Kioufalas
liked
2 weeks ago
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Kioufalas
favorited
3 weeks ago
Unique and New skills
At the 2003 worlds
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Kioufalas
liked
3 weeks ago
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Kioufalas
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3 weeks ago
When To Use Isolation Exercises
Visit me at http://evilcyber.com
When should you use isolation exercises? Many people simply like doing them (think biceps curls) but in all pract...
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Kioufalas
liked
3 weeks ago
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Kioufalas
commented
3 weeks ago
Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This...
@BeastSkills I wished we had a gym like that here in germany. I had 2 build my own rings and bring them 2 my gym and hang them around the equipment there... quite a struggle... thinking about opening a gym like that in germany...
... and thanks 4 the videos, they inspire me 4 my own training
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Kioufalas
commented
3 weeks ago
Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It's all a matter of getting those shoulders set back and down! This...
Hey whats the name of your studio your trainin at?
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Kioufalas
favorited
3 weeks ago
Single Leg Glute Ham Raise
A unilateral variation on the traditional glute-ham raise exercise.
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3 weeks ago
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Kioufalas
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3 weeks ago
Random Training Clips - Summer 2011
Haven't uploaded a video for awhile, so here are some random clips from my training.
I don't think they're too amazing - there is a difference bet...
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Kioufalas
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3 weeks ago
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Kioufalas
commented
1 month ago
Experiment in TES3: Morrowind - part 4 (enchanting tutorial, part 1/2)
This is the fourth part of a video examining my hypothesis that you could make almost whatever custom class you wanted in Morrowind without having ...
Gee man, get to the point...
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Kioufalas
favorited
1 month ago
One Leg, Many Feats (Single Legged Squats)
The song is one of my originals. It's called "Sets in the City Theme" and it's available on iTunes: http://itunes.apple....
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Kioufalas
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1 month ago
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Kioufalas
favorited
1 month ago
How to relieve Tennis Elbow and Golfers Elbow
Dr Tumbarello demonstrates a few techniques for relieving tennis and golfers elbow.
www.drtumbarello.com
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1 month ago
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Kioufalas
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1 month ago
Core EXL CORE STRENGTH AND FLEXIBILITY TRAINING for Martial Arts
Great Bodyweight Training Books Click BELOW
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1 month ago
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1 month ago
Still Pumping
A good inspirational video where Arnold Schwarzenegger discusses about what it took for him to be a champion by committing to a goal and pushing th...
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1 month ago
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Kioufalas
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1 month ago
Exercises You've Never Done, Vol. 1
Try these and prosper!
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liked
1 month ago
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Kioufalas
subscribed to JazzaStudios
1 month ago
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Kioufalas
favorited
1 month ago
Impossible is nothing Motivational Video
http://the7figurenetworker....
Jonathan Budd's latest creation - The MLM Mastermind The 7 Figure Networker System, is simply the most b...
About Kanal von Kioufalas
Hilf mir McDonald´s gesünder zu machen?!
Jetzt den Burger voten: http://www.mcdonalds.de/mei...
In diesem Video geht es um die neue Aktion von McDonal...
48,509 views
Kioufalas said:
Wie wärs mit: "Hilf mir McDonalds ganz ab zu schaffen."
the weigh in
If it fits my macros.... its good. That's my diet approach.
12,947 views
Kioufalas said:
Can me tell somebody what exactly a "macro" is? Or could give me some pages which explain that... would be helpful, thx :)
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