The Institute of Iron
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KingJoesGym
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1 month ago
Banded Yoke Bar Speed Deadlift -EZ.WMV
Mission Statement We teach the values of hard, intelligent, consistent work, while empowering the athlete to significantly increase their performan...
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KingJoesGym
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1 month ago
SUBSCRIBE : http://www.youtube.com/user/InstituteofIron
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KingJoesGym
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1 month ago
HAPPY NEW YEAR!!
King Joes Gym has been taken down. If you liked the videos on King Joes Gym. Visit us at the sites listed below.
http://theinstituteofiron.webs.com/theironpost.htm
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KingJoesGym
posted a bulletin
1 month ago
We are no longer posting videos on the "king Joes gym Channel. We would like to invite our friends and subscribers to join us on our new Channel "THE INSTITUTE OF IRON" We will be putting some old videos up as well as new videos. Thanks for watching!
Kenny
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KingJoesGym
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2 months ago
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KingJoesGym
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2 months ago
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KingJoesGym
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2 months ago
INSTITUTE OF IRON CHAMPION.wmv
Mission Statement We teach the values of hard, intelligent, consistent work, while empowering the athlete to significantly increase their performan...
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KingJoesGym
liked
3 months ago
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KingJoesGym
posted a bulletin
2 months ago
King Joes Gym has been taken down. If you liked the videos on King Joes Gym. Visit us at the sites listed below.
http://theinstituteofiron.webs.com/theironpost.htm
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KingJoesGym
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2 months ago
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KingJoesGym
posted a bulletin
2 months ago
INSTITUTE OF IRON: "BUILDING BETTER ATHLETES"
www.theinstituteofiron.webs.com
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KingJoesGym
posted a bulletin
2 months ago
we have moved videos to http://www.youtube.com/user/InstituteofIron we invite "OLD FRIENDS TO BECOME NEW FRIENDS!"
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KingJoesGym
subscribed to InstituteofIron
3 months ago
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KingJoesGym
liked
3 months ago
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KingJoesGym
posted a bulletin
4 months ago
We are no longer posting videos on the "king Joes gym Channel. We would like to invite our friends and subscribers to join us on our new Channel "THE INSTITUTE OF IRON" We will be putting some old videos up as well as new videos. Thanks for watching!
Kenny
http://www.youtube.com/user/InstituteofIron?feature=mhee#p/f
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KingJoesGym
uploaded
4 months ago
Goodbye King Joes gym.wmv
On September 10th 2011 I removed the last of my equipment from King Joe's gym thus severing ties to the club forever. I just wanted to put up a vi...
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KingJoesGym
liked
5 months ago
How to lose 20lbs- Grip training tips -Quick updates
Check out BOBZILLA737. Thanks to FUSIONBODYBUILDING!! Still out of town. Keep training hard guys. INTENSITY RULES!!
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KingJoesGym
favorited
5 months ago
Are you gonna go my way ? Crazy throwing and training with Jacko GILL .m4v
Nothing wrong having a little bit of fun during training and even during competitions. Especially when one is a teenager and likes to make jokes or...
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KingJoesGym
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5 months ago
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KingJoesGym
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5 months ago
Old School Powerhouses
Strength-Oldschool's selection of Bodybuilding and Strength Training Powerhouses from the past. You can't beat Old School.
Images include:
Bill M...
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KingJoesGym
favorited
5 months ago
2010MillroseWTMW
2010 mens weight throw
my first throw was 77'6" 23.57
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Crazy Russian Weight Lifter
http://www.gossipberry.com/ I pick things up and put them down.
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Garage Strength presents Justin Rodhe
Justin is coached by Dr. Anatoliy Bondarchuk in Kamloops, British Columbia. Dane Miller(Garage Strength) and Justin(RODHETHROWS) were training par...
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Indoor Facility Walkthru
Just thought that we would shed some light on where we train. This is our indoor throwing area and indoor weight room. We also have enough weights ...
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KingJoesGym
liked
5 months ago
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KingJoesGym
favorited
6 months ago
500 LBS DEADLIFT 5 STRAIGHT REPS! PRUSSA!!!!
PRUSSA POWER! 5 straight Deadlift reps BOSTON MASS BALLY'S GYM!!!!!
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Jimmie Pacifico 2011 SPF Ironman Classic
945 Squat
660 Bench
695 Deadlift
2300 Total at 220
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KingJoesGym
subscribed to GenesisAthleticPerf
6 months ago
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KingJoesGym
favorited
6 months ago
About The Institute of Iron
We teach the values of hard, intelligent, consistent work, while empowering the athlete to significantly increase their performance capability, decrease injury potential and develop all components of their athleticism. "Building Better Athletes"
Sports Specific Training Service
Optimize your athletic performance and reduce injury risk through balanced athletic training programs designed specifically for you and your sport GAIN STRENGTH INCREASE EXPLOSIVE POWER IMPROVE CORE STRENGTH ENHANCE AGILITY AND SPEED 60 minutes of high intensity training fun and effective tools kettle bells strongman techniques speed and agility drills innovative drills and even more!
EXPLOSIVE POWER platforms,bumper plate and elieko bars. There is also a myriad of basic strength training equipment including strongman toys to keep anyone happy. All are welcome from 12-100. if you are interested in training in a Hardcore environment regardless of Your current ability . King Joe's is your Gym. If you are in the Scranton area drop in and see us. CALL AHEAD
We teach the values of hard, intelligent, consistent work, while empowering the athlete to significantly increase their performance capability, decrease injury potential and develop all components of their athleticism. "Building...
