KidMoe85's channel
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1-10 of 21-
Flight Lesson 3-17-11
KidMoe85
73 views
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Kettlebell (24kg) Swings - 2/7/10
KidMoe85
243 views
Completed 120 kettlebell swings in 3:00. Finisher to strength workout.
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Magic 50 - 9/27/09
KidMoe85
977 views
Completed in 8:21. Used 70lb DB for snatches and 24kg KB for swings. Used a 30 sec rest period between each set. Five sets total. Finished workout with ten minute sandbag c...
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Core Workout #5 - 9/23/09
KidMoe85
1,267 views
This is core workout #5 from Infinite Intensity.
5 x 20 sec L-sits
Mini-Circuit:
Deadlift Twists (85lbs) - 6 reps/side
Supermans - 15 reps
Waterball Twists - 10 reps
Fin...
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Density Day - 9/22/09
KidMoe85
568 views
Density Day workout from Infinite Intensity. I forgot to record the finisher.
10 min - Snatch/Burpee Circuit (11 rds total, 54 sec per rd)
10 min - Sledge Swings (5 rds...
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Kettlebell (24kg) Turkish Getups - 8/27/09
KidMoe85
176 views
Five minute density block of as many turkish getups as possible.
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Kettlebell (24kg) Swings - 8/15/09
KidMoe85
238 views
Completed 100 kettlebell swings in 2:46. Finisher to strength workout.
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Ab-wheel Rollouts - 8/10/09
KidMoe85
601 views
Set of five standing ab-wheel rollouts.
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50 Burpee Challenge - 8/6/09
KidMoe85
822 views
Chest touches ground for every rep. Completed in 2:18. This was done after about two weeks off from training so it was a little tougher than usual.
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Tabata Burpees (8 min) - 5/29/09
KidMoe85
4,255 views
Did 8 minutes of burpees using 20w/10r tabata intervals. Camera cuts out near end of workout.
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