Keyser72's channel

Series of foot drills to help with shin splints, tight calves, and tight feet/ankles. These should be done after every run for a distance of 20-25 ...

http://www.mytreadmilltrain...

Suffering from tight IT band?

Need help?

Play this video to learn 3 critical stretches to loosen that damn ten...

Naw, couldn't be...

My run on the last line at Kaua'i Backcountry Adventures Zipline.

Quick vid for mom as I check in on her princess.

Deja cries for mom

My friend Susie gets celebrated for achieving the Ring of Honor at the Flying Saucer.

A shout out to Chewbecca as I play with my new toy. Love the new 3GS.