KeyesZX's channel

KeyesZX added to a playlist 7 months ago

3:53 Add to

Basic Up: Season 1, Episode 9, 3/3

Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

12,506 views

Basic Up 28 videos

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• 9:51 Add to

  Basic Up: Season 1, Episode 9, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  10,727 views
• 10:00 Add to

  Basic Up: Season 1, Episode 9, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  13,114 views
• 4:46 Add to

  Basic Up: Season 1, Episode 8, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  13,440 views
• 9:58 Add to

  Basic Up: Season 1, Episode 8, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  19,192 views
• 9:08 Add to

  Basic Up: Season 1, Episode 8, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  21,604 views
• 7:16 Add to

  Basic Up: Season 1, Episode 7, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  20,309 views
• 8:46 Add to

  Basic Up: Season 1, Episode 7, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  21,305 views

+ 7 more videosshow less

KeyesZX added to a playlist 7 months ago

7:49 Add to

Basic Up: Season 1, Episode 7, 1/3

Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

24,166 views

Basic Up 28 videos

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• 4:40 Add to

  Basic Up: Season 1, Episode 6, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  20,846 views
• 9:13 Add to

  Basic Up: Season 1, Episode 6, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  26,814 views
• 9:57 Add to

  Basic Up: Season 1, Episode 6, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  25,977 views
• 4:00 Add to

  Basic Up: Season 1, Episode 5, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  21,409 views
• 9:39 Add to

  Basic Up: Season 1, Episode 5, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  25,902 views
• 10:12 Add to

  Basic Up: Season 1, Episode 5, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  37,533 views
• 4:21 Add to

  Basic Up: Season 1, Episode 4, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  26,395 views

+ 7 more videosshow less

KeyesZX added to a playlist 7 months ago

9:51 Add to

Basic Up: Season 1, Episode 4, 2/3

Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

41,134 views

Basic Up 28 videos

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• 9:39 Add to

  Basic Up: Season 1, Episode 4, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  47,129 views
• 4:42 Add to

  Basic Up: Season 1, Episode 3, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  24,586 views
• 9:57 Add to

  Basic Up: Season 1, Episode 3, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  27,148 views
• 9:57 Add to

  Basic Up: Season 1, Episode 3, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  29,712 views
• 4:26 Add to

  Basic Up: Season 1, Episode 2, 3/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  29,595 views
• 9:35 Add to

  Basic Up: Season 1, Episode 2, 2/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  35,409 views
• 9:46 Add to

  Basic Up: Season 1, Episode 2, 1/3

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  34,761 views

+ 7 more videosshow less

KeyesZX added to a playlist 7 months ago

4:35 Add to

Basic Up: Season 1, Episode 1, 4/4

Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

21,824 views

Basic Up 28 videos

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• 9:50 Add to

  Basic Up: Season 1, Episode 1, 3/4

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  25,889 views
• 9:27 Add to

  Basic Up: Season 1, Episode 1, 2/4

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  42,592 views
• 8:02 Add to

  Basic Up: Season 1, Episode 1, 1/4

  Basic Up is a reality series that follows five young people from the recruiting office through the rigours of basic training and beyond. For the ve...

  40,449 views

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KeyesZX added to a playlist 8 months ago

0:06 Add to

Wall Ankle Mobilization

Me demonstrating wall ankle mobilization

5,384 views

Foam Roller 7 videos

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• 0:54 Add to

  DieselCrew.com - Shoulder Rehab - Swiss Ball Push-Ups

  Here is another exercise to add to your Shoulder Rehab Protocol - Swiss Ball Push-Ups.

  Re-stabilizing the shoulder and scapula by strengthening th...

  15,870 views
• 0:07 Add to

  Walking Spiderman w/Overhead Reach

  http://www.MagnificentMobil...

  18,954 views
• 0:10 Add to

  Scapular Wall Slide - Shoulder Mobility - Nutrex Solutions

  PURPOSE:

  - To increase mobility in the shoulders.

  - To improve external rotation of the shoulders

  - To activate the muscles of the mid-back

  - To a...

  67,634 views
• 0:15 Add to

  Side Lying Windmill

  5,408 views
• 0:12 Add to

  Quadruped Extension and Rotation - Thoracic Mobility

  PURPOSE:

  To increase mobility in the thoracic (upper) spine.

  SET UP:

  Position yourself on your hands and knees with one hand behind your head. ...

  21,745 views
• 3:46 Add to

  Foam Rolling.

  Foam Rolling.

  745 views

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