Fitness Lifestyle Coaching

Over 19 years went into the development of this extraordinary program. In an ever changing world of fad diets and mixed opinions about what works, ...

An outline on the significance, and the importance of weight training for women.

A great exercise for shaping and toning your arms.

A very effective finishing exercise for the chest, a good supplement to the barbell bench press, as each arm is forced to work independently.

Here is a simple but very effective variation of Lunges. Quite possibly one of the most effective butt toning exercises.

A few thoughts about healthy eating and developing permanent dietary changes.