KettlebellSarasota's channel
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What Makes Us Elite?
KettlebellSarasota
135 views
We say that we provide elite personal training that you don't have to be a celebrity to afford.
But what makes us elite? And what makes us so affordable?
Watch this video...
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Windmills (High and Low)
KettlebellSarasota
535 views
Phil shows us both high and low windmills, a kettlebell exercise that will simultaneously develop core and hip flexibility while building strength and power throughout the ...
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The Swing
KettlebellSarasota
161 views
Phil shows us the swing, the most basic kettlebell exercise and one of the most intense cardio exercises around.
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Tactical Lunges
KettlebellSarasota
773 views
Phil shows us tactical lunges, a supreme leg, butt, and core exercise that will really get your heart pumping.
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Single-Leg Dead Lifts
KettlebellSarasota
136 views
Phil shows us single-leg dead lifts, a tremendous balance and stabilization exercise that enhances hamstring-gluteal-core integration while challenging spinal alignment.
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Single-Arm Rows
KettlebellSarasota
102 views
Phil shows us single-arm rows, a kettlebell variation on a dumbbell standard that takes the old isolation lat exercise and turns it into a full body stabilization maneuver ...
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Military Press
KettlebellSarasota
127 views
Vlad shows us the military press, a shoulder exercise that will teach you to recruit your lats as a core muscle and to recruit your core in a slow-grinding press.
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Halos
KettlebellSarasota
103 views
Phil shows us kettlebell halos, a great exercise for building the shoulders and traps while getting that classic kettlebell core challenge.
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The Goblet Squat
KettlebellSarasota
220 views
Phil shows us the Goblet Squat, an excellent leg and butt exercise that really opens up the hips, tightens the core, and strengthens the heart.
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Get-Up
KettlebellSarasota
109 views
Phil shows us the Get-Up, his favorite kettlebell maneuver and a great total body exercise that will really get your heart pumping when done in repetitions.
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