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KellygonzalezFITNESS commented 11 months ago

5:51 Add to

Kelly Gonzalez- Interval Training Treadmill Workout

Recorded on October 3, 2010 using a Flip Video camcorder.

15,017 views

KellygonzalezFITNESS said:

@TheBlade1331 Very true, mindset is critical, but be mindful and aware of your biomechanics. It is better to keep proper form than to race out of control. This could lead to injury. Progress accordingly. Great job everyone!

• KellygonzalezFITNESS commented 1 year ago

  5:51 Add to

  Kelly Gonzalez- Interval Training Treadmill Workout

  Recorded on October 3, 2010 using a Flip Video camcorder.

  15,017 views

  KellygonzalezFITNESS said:

  @rpsfu83 Since you are a beginner I recommend including the acceleration into your interval time, but not including the deceleration into your rest time. Once you become more efficient start the intervals once you are at full speed. Good luck!

• KellygonzalezFITNESS commented 1 year ago

  5:51 Add to

  Kelly Gonzalez- Interval Training Treadmill Workout

  Recorded on October 3, 2010 using a Flip Video camcorder.

  15,017 views

  KellygonzalezFITNESS said:

  @wildone106, I suggest wearing a heart rate monitor- for rest work at 60-65% and HIIT work at 80-90%, as you get in better shape you'll be able to hold a higher rate for a longer period of time. This allows you to burn more calories. If you can't increase your intensity through speed try increasi...

• KellygonzalezFITNESS commented 1 year ago

  5:51 Add to

  Kelly Gonzalez- Interval Training Treadmill Workout

  Recorded on October 3, 2010 using a Flip Video camcorder.

  15,017 views

  KellygonzalezFITNESS said:

  Absolutely, when doing HIIT training it's best to work with a heart rate monitor that is set to your specific zones. Alternate between 60-70% and 70-85% (higher range depends on comfort level/current fitness level) for intervals. On treadmills I like to use at least a 1.5 % grade. Increasing the ...

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