KeithConcrete's channel
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KeithConcrete
commented
5 months ago
Your arms and shoulders look like bum cheeks. You can only achieve so much by cheating. Then where do you go?? The sad thing is you would get laughed off a competitive stage looking like that!
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makka pakka song
spread the word of upsy daisy
Note to self: Do not watch while on acid!
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Laura Prestin - Arnold Classic 2011 Gaspari Interview
The face of Viridex XT Laura Prestin stops by Gaspari TV for an interview at the 2011 Arnold Classic. See more Arnold Classic event photos and liv...
I would rather enjoy being 'prestin' side her.
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Why have your top off when training legs??
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130's DB shoulder press - lock-outs
A pretty easy 9 + 1 set of DB military with 130's. This was after bottom position, seated military presses off the pin with 275#, 315#.
Great form but in my eyes it was not a full rep. I go just a little below parallel to activate the stabilizing muscles. No point going for the big weights if your stabilizing and main working muscles arent balanced.
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2011 Briitish Grand Prix- Finals 202
2011 Briitish Grand Prix- Finals-202
The Matrix song is by Rob Duggan and is called Clubbed to death
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About KeithConcrete's channel
WWE John Cena vs Mark Henry Arm Wrestling
John Cena vs Mark Henry Arm Wrestling
1,599,266 views
KeithConcrete said:
John Cena is stupidly strong as all the locker room have stated. He may lose to Mark Henry if it were real but it would be pretty close!
Big Cliff Holds Gym Record 150lbs Dumbbell Curl
Dont try this at home
928,437 views
KeithConcrete said:
The like bar looks like Darth Vaders lightsaber. That is all.
The Worst Gym Machines: Do NOT Ever Use These If You Want to Lose Belly Fat
http://www.aussiefatblast.com
Daniel Munday from Aussie Fatblast shows you which machines you should never use in a gym if you ever want to lose y...
36,418 views
KeithConcrete said:
I still use a smith machine for squats as well as doing normal squats. Normal squats first then when the stabilizers have gone their distance use the smith and fry the bigger muscles as they can take alot more. Not even heavy weights on the smith. Just a slow negative movement followed by a stron...
My 7 weeks transformation
After heavy ill (pneumonia) and a lot of medicine, i began to sport and got back my shape .. Please watch http://www.youtube.com/watc...
5,591,157 views
KeithConcrete said:
Spose it never says naturally so at least your not lying. Too bad everyone is turning to them these days. I see it as an excuse for those with inferior genetics to grow quicker. Its just like playing a video game with the cheats on all the time, yeah its fun for abit but what next?? what happens ...
Super Heavyweight Bodybuilder Ryan Watson Training Arms
Visit my Video Blog at http://www.ryanwatsonFitnes... or http://www.facebook.com/Rya...
Please Subscribe to get notified of my upcomi...
336,258 views
KeithConcrete said:
Not to be an ass as I know your working hard, but I think you would be best suited to being a power lifter. You appear rather strong and seem to have a wide variety of exercises but I dont think you have the right shape to be a body builder. Its in your genes to be strong clearly but not to take ...
19 Year Old Ripped, Massive, ALL Natural BodyBuilder! NO STEROIDS!
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Become a friend. View, add me as friend and support me on Bodybuilding.com.
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16,424 views
KeithConcrete said:
Looking good mate. Keep it up. Natural slow and steady gains will be there to stay.
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