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jump ropes are great! it's been months since i used mine. no better way to get reacquainted than 81 ninja double unders in the driveway at my paren...
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morrillperformance • 489 views
i love this! the lack of full hip extension in my 180 changes (as well as general running) is now so obvious! it will be hard to undo decades of habit but i'm excited to do some re-grooving and see if i can't access a whole new world of power.
i love this! the lack of full hip extension in my 180 changes (as well as general running) is now so obvious! it will be hard to undo decades of habit but i'm excited to do some re-grooving and see if i can't access a whole new world of power.