Karen McCoy Live
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Jump n Squat for great glutes!
KarenMcCoy2688
73 views
A great and easy way to harden the butt, the whole key is to squat LOW at both ends...you'll see!
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I Spy......
KarenMcCoy2688
98 views
I spotted one of my 10-Week Best Shape Challengers in the gym so thought I'd muscle in and see what she's up too...We're in week 7 of the Challenge and you're looking great...
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My 'tribe' at the gym.
KarenMcCoy2688
106 views
I just grabbed my camera and toured my gym and filmed my fellow lifters in action...just for fun!
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Me and my Chocolate Cravings!
KarenMcCoy2688
49 views
Yep, we all get them...chocolate cravings...Yikes! How I maneouver through Valentine's Day...
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My Personal Thank you to YOU all! XOXO!
KarenMcCoy2688
88 views
Just a thank you for your support for me, my family and my book. I couldn't have done it without you...thank you! And let's move into 2012 with open arms and open hearts! k...
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My at-home GLUTE Workout!
KarenMcCoy2688
148 views
Just grab 2 dumbells and a bench or ball, and do this circuit 3-5 times around, 15 reps! Focus, concentrate and envision pulling from the upper hamstrings / glutes....you'l...
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10-Week Challengers: Portions and Calories
KarenMcCoy2688
56 views
In our culture, we suffer from super-sizing, and we don't even know it. Or we say we'll just 'have a nibble' and we don't realise the caloric load of it all! Check out my v...
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What is the 12-Week Advanced Best Shape of Your Life Challenge?
KarenMcCoy2688
71 views
What is it? The most integrated, thorough training, nutrition and lifestyle program anywhere for the serious woman wanting serious results! Ultimate shaping and toning usin...
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My organic Xmas turkey hunt!
KarenMcCoy2688
62 views
Eating organic and clean at Xmas time is easy if you live in BC. Check out my favourite organic meat haunt (Ireland farms in Saanichton, get some helpful turkey tips and se...
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Squatting on Xmas Eve....
KarenMcCoy2688
94 views
Training during the holidays? You bet! When everyone is out shopping, I sneak off to the gym for a Christmas Eve squatting session...Enjoy! And have an amazing xmas everyone!
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