KamloopsFitCentre's channel
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The Importance of Good Posture
KamloopsFitCentre
13 views
Personal trainer Lorilee Sweeney from Kamloops Fit Centre teaches us the Importance of Good Posture and some exercises to help us with that.
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How to Prevent Lower Back Injury
KamloopsFitCentre
2 views
Personal trainer Lorilee Sweeney from Kamloops Fit Centre teaches us how to prevent lower back injury through strenghening our core
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Get Rid of That Back Fat
KamloopsFitCentre
4 views
Personal trainer Lorilee Sweeney from Kamloops Fit Centre teaches us how to lose that back fat
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Firm that Fanny
KamloopsFitCentre
3 views
Personal trainer Lorilee Sweeney from Kamloops Fit Centre teaches us how to firm that fanny
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Strengthen Your Lower Back.wmv
KamloopsFitCentre
14 views
Kamloops Fit Centre Personal Trainer Lorilee Sweeney teaches us how to strengthen our lower backs
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Strengthen Your Lats T-Rex Style.wmv
KamloopsFitCentre
26 views
Kamloops Fit Centre Personal Trainer Mikkie Nettles teaches us a fun way to strengthen our lats on the "T-Rex".
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Get Rid of Those Bat Wings.wmv
KamloopsFitCentre
96 views
Kamloops Fit Centre Personal Trainer Lorilee Sweeney teaches us how to get rid of our bat wings also known as under arm flab
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Doing the Perfect Crunch.wmv
KamloopsFitCentre
38 views
Personal Trainer Mikkie Nettles from Kamloops Fit Centre gives us some tips on how to do the perfect crunch
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