Kaizen Strength
Loading...
162
subscribers
7,385
video views
Uploaded videos
1-10 of 29-
Bench Press: 327.5lbs x 1
KaizenStrength
126 views
http://www.JohnPhung.com
Texas method, Intesity day. Bench press of 327.5lbs, 1 rep.
Also got my no-logo 2XL Titan singlet in the mail. Decided to try it out. Kinda loose.
-
Push Press: 227.5lbs x 2
KaizenStrength
113 views
http://www.JohnPhung.com
Push Press: 227.5lbs x 2 reps. Second set.
-
OHP: 222.5lbs x 2
KaizenStrength
217 views
http://www.JohnPhung.com
OHP (overhead press) of 225.5lbs for 2 reps. Beat my previous PR of 220lbs
-
Bench Press: 317.5lbs x 1
KaizenStrength
156 views
http://www.JohnPhung.com
Bench Press: 317.5lbs x 1, 4th set
-
Push Press: 227.5lbs x 1
KaizenStrength
135 views
http://www.JohnPhung.com
Push press of 227.5lbs. A little bit shaky...
-
Squat Depth Check: 372.5lbs x 5
KaizenStrength
212 views
http://www.JohnPhung.com
Squat depth check: 372.5lbs for 5 reps
-
Overhead Press: 212.5lbs x 2
KaizenStrength
113 views
http://www.JohnPhung.com
Standing overhead press at 212.5lbs for 2 reps.
-
Hook Grip Deadlift: 407.5lbs x 2
KaizenStrength
182 views
http://www.JohnPhung.com
Deadlifts using the hook grip. Thumb conditioning still in progress
-
Squat: 332.5lbs
KaizenStrength
176 views
http://www.JohnPhung.com
332.5lbs squat. Third set, 5 reps.
-
Bodyweight OHP 190lbs x 5
KaizenStrength
126 views
http://www.JohnPhung.com
Bodyweight overhead press @190lbs. Second set, 5 reps.
Play all(29)