Daily Tips to Boost Your Fitness I.Q. ;)
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Stability Ball Bench Press
KSAFitness
29 views
Barbell bench press on stability ball. First video of 2012. Have a stable new year ;)
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The Power Towel Power Training System
KSAFitness
56 views
This is totally a spoof on fitness device informercials like the shake weight. This is dedicated to all my trainer friends that are tired of seeing gimmicks for exercise o...
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Functional BOSU Battlerope and Kettlebell Workout
KSAFitness
36 views
Functional training focusing on the lower body using the kettlebell, a BOSU ball and battleropes.
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Kettlebells and Upperbody Push Workout
KSAFitness
27 views
A few kettlebell movements to start with follwed by some chest, shoulder and tricep exercises. Music by The Game, Kanye West, Justin Bieber, Steppenwolf.
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Kettlebell and Upperbody Pull Workout
KSAFitness
47 views
Intense workout using the kettlebell incorporating upper body pulling exercises and spinal decompression techniques prescribed by a physical therapist for a patient with de...
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Circuit Training
KSAFitness
62 views
Kettlebells, battle ropes, kick boxing, cables and kettlebells all rolled into one intense circuit workout.
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Billy Hoe 2.0 and Tupac
KSAFitness
30 views
Last week I f'd around and got a triple double....
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How to do Dips...in a cafeteria
KSAFitness
13 views
This video was uploaded from an Android phone.
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Most Amazing Half Court Hook Shot EVER!!!
KSAFitness
51 views
half court kneeling stability ball hook shot at Supergyms
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Stability Ball Half Court Hook Shot
KSAFitness
68 views
Half court hook shot while kneeling on a stability ball. An amazing feat of athletic awesomeness that displays core strength and stability and an awesome hook shot. Billy...
About Daily Tips to Boost Your Fitness I.Q. ;)
The Mission Statement of KSA Fitness:
To provide a public service that reaches as many people as possible in order to increase their knowledge and confidence in their fitness program. Most of our videos you will find are easy to understand instructional videos shot with an HD camera, so our viewers can always expect the highest QUALITY picture. Sometimes we use ninjas, other times we use trainers. We share the most current trends in fitness training while sharing some of the world's oldest traditions in our martial arts instruction. We are a public service, we are YOUR servant, and all that we ask is that if you do apply what you learn here, you apply it wholeheartedly.
The first phase of this channel will be completed when we have reached 100 video tips. So come take a ride with us as we strive to keep you entertained, informed, engaged, and in the best shape of YOUR LIFE!!!
...subscribe, your body deserves it.
The Mission Statement of KSA Fitness:
To provide a public service that reaches as many people as possible in order to increase their knowledge and confidence in their fitness program. Most of our videos you will find are easy to understand instruc...
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