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Kalle Beck Atlas Stones 280x6 + 230,250,280 series
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17 views
Strongest I've ever been on stones easily. I got more in me for sure, stones were dirty and dusty. I knocked the dust off them so next time will be even better.
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Kalle Beck Close Grip Bench 275x4 @198lbs
KO421
45 views
+10lb pr this was my max about 8 months ago. Can't complain!!
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fat booty hanging leg raises
KO421
51 views
weeeeeeeeeeee and once again I can't count
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193x5 "strict" press
KO421
56 views
def pr for bw strict press. well strict for me anyway.
lots of diff pull ups for max reps
my favorite upper back/ rear delt exercise I dont pay attention to reps on it j...
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Kalle Beck 205 Z Press @195lbs
KO421
203 views
Yeah it wasn't pretty or easy but I did it...... Gave me one hell of a lat cramp!
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Kalle Beck training for Californias Strongest Man 1/14/12
KO421
135 views
had the flu last week it sucked took a week off from training, log felt a little off 275 would have been a 4lb pr
throwing kegs over trees is fun
wanting to hack up a lung ...
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455x3 Hook grip deadlifts 300lb keg carries
KO421
72 views
deadlift is feeling much better and turning around
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Kalle Beck Log Press 250x3
KO421
154 views
a 5lb pr
also z press 155x5 3 sets (1st and last sets shown)
circus dbx5
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135lb Sots Press
KO421
84 views
uh yeah ugly I did these at midnight with almost no warm up. Probably last time i ever try
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Kalle beck DEEP paused front squats 275x3
KO421
72 views
I got the most horrendous food poisoning of my life Monday night lost about 10lbs finally felt OK enough to squat did these after an easy set of 365x5 on back. My new favor...
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