KINETICTHEORIST's channel

AerialFabric

A free lunch is the price.

And there is nothing more motivating than food!

Music: Survivor - Eye of the tiger

Straddle climb of a medium stretch fabric in my living room. Now I can train aerial fabric every day.

Here I am preparing for what turned out to be a great workout. I have been training so many new moves that I have let my elbow lever get sloppy, a...

This is a move that requires both strength and flexibility. Stronger people than myself could struggle with the move due to insufficient flexibili...

http://www.ericjmoss.com/20... for more details free of charge

http://www.RKCkettlebells.com http://www....

I asked Hanna to teach me some pole.

One of around 20 attempts... the best one but not bad for being the first day of trying!

Next time I'll catch it!

Some handstand, some new things like the spin on one arm and the pike press in straps and some strength moves calisthenic style from a training day...

In this video a 9 year old athlete is performing a solid straddle planche on the rings for 5 seconds followed by a legs together straight body plan...

L-sit walks are a rather brutal abdominal movement, especially when attempted for longer distances. Many fine athletes struggle to travel 2' to 3'...

Packing some training gear, food and anti-inflam topicals for traveling - teaching workshops around the globe.

For more details about my work, lif...

Sam Lewis, one of my most devoted athletes- has been training with me for a couple years. This clip demonstrates functional pulling strength for h...

Germans are a dynamic movement which is quite effective in helping to develop planche pushups. In addition, they are an excellent exercise in thei...

At least for now, this concludes my tribute to Coach Sommer's athletes of gymnastic bodies.

These are all clips taken during the week or so after my first real steady state cycle on the gymnastic bodies program. Any and all criticism is w...

52secs i did. now I do Front Lever - half for 8 secs. When i archive 90 secs L-sit, i'll probably do Front Lever - Full. If you wanna do Front Lev...

L-sit lifts are an excellent core strength exercise combining a static hold plus a leg lift variation from a support position.

An introductory e...

see part of the Bikram Yoga system

from yoga oasis, woodbury New York