KEEP IT MOVING FITNESS -KimF
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An Organized Playlist To KEEP YOU MOVING
***Personal Videos From Kimf**
Here are the videos from me that aren't workouts. I wanted to do more personal videos so that you guys can get to know me better. You wanted me to post more videos about my hair, my clothes, my style, my life.. This is where I will do it. I wouldn't want to waste my videographers time with this randomness so most of these will be recorded on my iphone.
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2 videos
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KIMfire Moves
These short 25-30 minute works will challenge you like never before. I will post ever Friday so please come back.
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2 videos
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Sexy ABs and Core
Here are a group of videos that will get and keep your tummy tight.
8 videos
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8 videos
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TIGHT ASSETs: Lower Body Workouts
These workouts will tighten and tone your glutes and legs like never before.
7 videos
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7 videos
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Full Workout Circuit Videos
These workout Circuits combine upper body, lower body, total body, and ab exercise to burn mega calories
14 videos
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14 videos
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Upper Body : Sexy Arms & Chest
Watch these workouts to tone and strengthen your arms and upper body. Get Ripped up top
4 videos
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4 videos
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Chef KIMf: Healthy Recipes and Eating Tips
Here are a group of videos that will guide you toward healthy eating to maximize your fitness efforts.
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10 videos
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FITNESS CHALLENGES
These quick workout challenges are to Push you to do more and avoid fitness plateaus
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