KB3Training's channel

A look at KB3 Kettlebell training throughout the year.

John Green Demonstrates his prowess on a physioball

A tough two day adventure on Dartmoor

Created on July 9, 2011 using FlipShare.

Todays training was tough... Bag protocol warm-up, follow by heart-breaking resisted sprints using the H.I.R.T. System, some battling ropes, pummel...

when we went camping there was a huge storm!

this was meant to be a summer camping trip but it went wrong!

Go to http://www.fitnessbusinessd... for more interviews and articles on the fitness business.

Today I interview Tim Goodwin, the co-founder o...

This session was all about feathers and funky trainers!!

If you would like to be part of the next feather boa explosion book your tickets now on w...

Thanks to the Lichfield Raunchettes for making Sunday a fun filled event.

We Did

Heels of fire

Picture Puuuurfect Burlesque

RAUNCH RELOADED

Sensual...

An 8.9 Earthquake has hit off the coast of Japan. The pictures I have seen broadcast thus far are devastating. My thoughts and prayers are with all...

Pale Blue Dot

Training Saturday 9:30 at Pleshey

http://paynowlivelater.blog... - this video describes the rationale and philosophy behind eating as our ancestors did and provides me and hope...

Here are a few partner drills and exercises you can do with a partner with no weight and i add a few at the end with weight, each exercise works fo...

Hope this video is an entertaining to watch as it was fun to make :)

Two of jack LaLanne's famous quotes are even more important today than when ...

Advanced Kettlebell training session with Gregor Sobocan giving a demonstration of competition snatching.

Nathan Kingerlee explains how to use a compass and a map to navigate

Kettlebells from a childs perspective!