LONE RED DOT: LASER-LIKE FOCUS
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20100318 KBS 55#.wmv
KATOKRYLE
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Working Warmup for heavy deadlift or squat. 55# Kettlebell and medium stance width. about 30 reps of increasing hip velocity to warm things up.
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20100318 DL 275# S7.wmv
KATOKRYLE
6 views
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20100318 DL 275# S6.wmv
KATOKRYLE
2 views
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20100318 DL 275# S5.wmv
KATOKRYLE
2 views
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20100318 DL 275# S4.wmv
KATOKRYLE
6 views
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20100318 DL 275# S3.wmv
KATOKRYLE
1 views
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20100318 DL 275# S2.wmv
KATOKRYLE
3 views
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20100318 DL 275# S1.wmv
KATOKRYLE
3 views
set one. each following set uses same weight 275#. emphasis on technique and repetition speed.
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20100318 CD RD 15 AFAP.wmv
KATOKRYLE
24 views
Chaser to workout. Focus on max range of motion and control on the rings to complete 15 reps, 5 resisted, as fast as possible. The chain around the neck is 13#.
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Yoke Push Mid XBar
KATOKRYLE
7 views
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