Profile
Channel Views:
132,870
Age:
54
Joined:
Feb 18, 2008
Latest Activity:
Feb 18, 2008
Subscribers:
188
About Me:
47" chest
18" arms
30" waist
(picture taken 3-7-10)
My primary exercises are bench press, incline press, squats, weighted pull ups and dips, barbell curls, lateral raises. I hate sit ups but like hanging leg raises. No need for olympic bars or machines. I use old school standard weights 25 and 50 pound plates,5 foot bar and small bench. And a backyard squat rack. I remember in the early 70's many people had home made backyard bench presses made out of wood, and they would mix rusty steel weights and concrete weights together,which was very common for what some can only afford. I started pumping iron at age 14. I went to old dungeon style corner gyms,some with dirt floors and still had solid globe barbells and dumbells. I have not been to a gym since '89. Vic's Steel City and the Body Shop gym were two of my favorite old gyms in Tampa.
I eat small portions every 2 to 3 hours throughout the day which helps me maintain a small waist.
Hometown:
Florida
Country:
United States
Interests:
black chicks
Books:
1.Holy Bible 2.Muscular Development 3.Flex
Subscribers
(188)
Subscriptions
(19)
Channel Comments
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floridapie08
(5 months ago)
Thanks for your comment. Have a awesome night! ;)
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58jtaylor
(10 months ago)
Cool channel man. Its good see that you can still have a awesome body and stay fit and healthy as you get older. Its goof for the ol' motivation.
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zzyzxDUFFY
(1 year ago)
GET SOME VIDEOS UP YOU BEAST!
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darinvents
(1 year ago)
Thanks for the invite. Keep lifting for life!
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nebj94
(1 year ago)
hey man i am trying to get six pak abs wat sort of things sohuld i be eating to reduce fat around my stomach but try and gain more muscle at the same time? also what is ur ab routine? would appreciate help
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ArmysDog117
(1 year ago)
roid rage!!
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Crazyflasher10
(1 year ago)
how can u have 95000 channel views? o.o
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pjstrong038
(1 year ago)
yeah we dont want to be monsters...... we just want to get six pack and dats it.. not like you.. instead of having to much girlfrnds.. all girls will run away whenthey see you...
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cfuenzalidal91
(1 year ago)
this is not what people likes... we don't want to be monsters :S that's too much
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bexixx
(1 year ago)
hey, if i do loads of sit ups crunches and leg raises every day could you tell me how long roughly should it take me to get a 6 pack please im a girl and i havn't got much weight on me
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