Just Average Fitness
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JAF -Thursday June 16th - Morning equipment free workout....
JustAverageFitness
49 views
Once again let us make perfectly clear that morning workouts SUCK!!!!
WOD:
10,9,8,7,6,5,4,3,2,1
- pushups
- situps
Times
Kevin - 5:06
Allan - 4:50
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JAF - Wednesday June 15 - FRAN!!!! WOOHOO
JustAverageFitness
54 views
Today for our Crossfit WOD we had the benchmark workout Fran... She is a real sassy one.....
Fran:
21-15-9
95 pound Thrusters
Pullups
Times
Kevin - 11:36
Allan - 10:22
W...
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JAF - June 14th, 2011 - Running and Bounding Burpies
JustAverageFitness
41 views
Today was an equipment free day!
We were feeling terrible, but we managed to bang out:
5 rounds of
-400m run
-10 bounding burpees
Allan: 19:20
Kevin: 22:15
Music from:
h...
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JAF - Monday June 13th, 2011 - Snatch Practice
JustAverageFitness
68 views
Today we were a little short on the right equipment.... (we didnt have a rack) So we decided to practice a movement we are not too good at. Enjoy!!
Check this link out for...
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JAF - Crossfit Cambridge Experience
JustAverageFitness
584 views
Special Crossfit Cambridge edition!
http://www.crossfitcambridge.ca/
What a blast! Can't wait to see everyone again. Thanks so much for letting us come and be a part ...
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JAF - June 9th, 2011 - No Equipment Workout
JustAverageFitness
130 views
Today's Thursday, so we did an equipment free workout! It was:
5 rounds for time of
10 second wall handstand hold
10 push ups
10 squats
Allan: 5:37
Kevin: 7:47
Check ou...
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JAF - June 8th, 2011 - Crossfit Cambridge Tabata WOD
JustAverageFitness
203 views
So we did our first Just Average Fitness TABATA wod today.... I dont like TABATA's....
http://athletics.wikia.com/wiki/Tabata_Interval
We scaled it back to 6 rounds
...
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JAF - June 7th, 2011 - Interval Running
JustAverageFitness
76 views
Interval running... thanks to the WOD Shop:
http://www.wodshop.org/wods.html
5 Rounds for max distance:
run 3 minutes
rest 1 minute (no walking to add distance)
Allan: 33...
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JAF - June 6th, 2011 - Overhead Squat + Vibram Barefoot Shoe
JustAverageFitness
371 views
Vibram shoes:
http://www.vibramfivefingers.com/index.htm
Today's workout was:
Overhead Squat (5x5 reps)
Allan stuck with 95lbs
Kevin progressed from 100lbs to 125
...
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Just Average Fitness - June 3rd, 2011 (Crossfit scaled WOD)
JustAverageFitness
199 views
Workout today was:
(scaled version of Tuesday's main site workout http://www.crossfit.com/mt-archive2/007660.html ):
25 pull-ups
5 burpees
15 pull-ups
15 burpees
5 pull-ups...
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