Jruoff11's channel

Trainer Jim Ruoff and Professional Boxer Craig Tomlinson work the focus mitts

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Clips of Sparring & Fights

A tour a Joltin's Gym (Boxing)

Pro Boxing Video Clips of Jim Ruoff

1-hour Strength & Conditioning Workout with a Boxing Theme

Fight Photos from 6/13/2009 Show in Harrisburg

30-30-30 Power Drill on Heavy Bags

Jake Parker (Age 12) works the mitts with Trainer Sammy Tumminello at Joltin's Gym