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Joutchkov

Body Weight Workouts Part 1

8,629 views 1 week ago
It has been requested and it has been made! Here's a collection of bodyweight exercises you can do at almost any playground if your creative enough. A series of pull ups, chip ups, dips, pushups, and more! If you wanna get big from just bodyweight exercises do a routine similar to this 3-5 times a week increasing your set or reps every week or 2!

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