Profile
Name:
Barbara
Channel Views:
6,278
Total Upload Views:
14,372
Age:
29
Joined:
Jul 25, 2011
Latest Activity:
20 hours ago
Subscribers:
378
About Me:
Im on a journey to better health & to free myself from Fat as of 7/9/2011 I will also add this is my first time doing it this way all the weight i have lost in the past was by starving myself all the weight i gained was from emotional eating!
Before i started....
7/3/2011 240 lbs at a doctors office
Did 7 Day Cabbage Soup Diet In first week of July 2011 lost about 12-15 lbs not sure because my scale was off so i wont post my results for that week.
Short Term Goal:
To lose 10 lbs a mnth.
The Plan:
1)Counting Calories, 800 calories a day or less. Log my Food & Activity at www.caloriecount.com daily.
2) Excersise 5-6 days a week
3) Drink a gallon of water a day.
My daily exercises Month of September 2011:
2-3 hrs of jogging in place
100 jumping jacks
100 situps
400 squats
60 legups on each leg while laying on my side on the floor
What foods dont i eat n do eat?
No bread
No potato
No pasta
No condiments
No substitute sugar
NO SUGAR
Only Fish and chicken breasts or turkey
Only use a cooking spray
I bake and boil only
I have my 2-3 fruits and veggies daily
Do drink Black Coffee or Green Tea or White Tea
No flavored water
If i cant read it i dont eat it
I have little to no sodium
My weight: (new scale)
July 17, 2011 226.5 lbs
July 24, 2011 225.5 lbs
July 31, 2011 220.5 lbs
Aug 7, 2011 212.6 lbs
Aug 15, 2011 206.8 lbs
Aug 21, 2011 203.8 lbs
Aug 29, 2011 199.8 lbs
Sept 5, 2011 196.8 lbs
Sept 9, 2011 192.8 lbs
Sept 25, 2011 186.8 lbs
Oct 9, 2011 180.6 lbs
Oct 23, 2011 179.8 lbs
Nov 9, 2011 171.6 lbs
Nov 22, 2011 169.0 lbs (Started 21 Day Water Fast)
Nov 23, 2011 165.6 lbs
Dec 6, 2011 148.2 lbs (Ended Water Fast on Day 15)
Dec 9, 2011 154.4 lbs
Dec 23, 2011 158.2 lbs
Dec 31, 2011 157.2 lbs
***********************
Jan 9, 2012 150.8 lbs
Jan 23, 2012 152.6 lbs
Feb 9, 2012 149.4 lbs
Feb 23, 2012 148.6 lbs
Mar 9, 2012
Mar 23, 2012
Apr 9, 2012
Apr 23, 2012
May 9, 2012
May 23, 2012
Jun 9, 2012
Jun 23, 2012
Jul 9, 2012
Jul 23, 2012
Aug 9, 2012
Aug 23, 2012
Sep 9, 2012
Sep 23, 2012
Oct 9, 2012
Oct 23, 2012
Nov 9, 2012
Nov 23, 2012
Dec 9, 2012
Dec 23, 2012
Dec 31, 2012
******************************
I created a facebook for my Journey feel free to add me
www.facebook.com/Journey4AHeal
Also i have a regular facebook that is not on my Journey
www.facebook.com/barb23freesty
Hometown:
Lowell, MA
Country:
United States
Occupation:
Stay at home mom
Interests:
Life, Art & Music
Movies:
Criminal Minds Forensic Files
Music:
Freestyle Music
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