Joshua Mandel Live
Loading...
73
subscribers
105,693
video views
Uploaded videos
1-10 of 109-
CrossFit KOA Front Squat Double Under WOD Demo
JoshuaMandelLive
708 views
CrossFit KOA coach Josh Mandel does a front Squat Double Under WOD at CrossFit KOA in Cranford New Jersey.
-
CrossFit KOA WOD 7-9-2010 Cranford New Jersey
JoshuaMandelLive
249 views
CrossFit KOA does a wod consisting of burpee box jumps, kb swings and side to side shuffles.
-
CrossFit KOA WOD 7-8-2010 Cranford New Jersey
JoshuaMandelLive
77 views
CrossFit KOA of Cranford New Jersey does the main site wod for today with an impromptu bike battle.
-
CrossFit KOA Athlete WODs Cranford New Jersey
JoshuaMandelLive
89 views
Here are some highlights from recent athlete wods at CrossFit KOA in Cranford New Jersey.
-
CrossFit KOA WOD 6-30-2010 Cranford New Jersey
JoshuaMandelLive
109 views
CrossFit KOA of Cranford New Jersey does a 20 minute AMRAP of 10 KTE (knees to elbows), 10 Squat Cleans 95#/65#, 25 Double Unders (125 singles).
-
CrossFit KOA WOD 6-29-2010 Cranford New Jersey
JoshuaMandelLive
74 views
Today's WOD at CrossFit KOA in Cranford New Jersey is Overhead squat practice building up to your 1 rep max. Lots of prs today!
-
CrossFit KOA WOD 6-28-2010 Cranford New Jersey
JoshuaMandelLive
42 views
CrossFit KOA of Cranford New Jersey WOD. For Time 1 lap around the block (.3 miles), then 31 of the following deadlifts 225#/135#, burpees, kb swings 53#/36#, pull-ups, pus...
-
CrossFit KOA WOD 6-25-2010 Cranford New Jersey
JoshuaMandelLive
90 views
Today's WOD at CrossFit KOA in Cranford New Jersey is 6 rounds for time of 250 meter sprint, 15 kb swings 53#/36# and 15 box jumps 24"/20". We have a new record for the wom...
-
CrossFit KOA WOD 6-22-2010 Cranford New Jersey
JoshuaMandelLive
49 views
CrossFit KOA of Cranford New Jersey does 5 rounds for time of 800 meter run, 25 pull-ups and 50 push-ups.
-
CrossFit KOA WOD 6-21-2010 Cranford New Jersey
JoshuaMandelLive
169 views
CrossFit KOA in Cranford New Jersey does an overhead lunge and burpee wod.
Advertisement
Play all(109)