JoshSonsiadekDC's channel

Great video! I love CrossFit and live in Lees Summit. I train out of garage. I would love to come see your place. I have to say as a chiropractor, I need to call out the gentlemen doing KB swings, You need more hip drive to destress the loading on the Lumbar spine. Do you guys have a kids program?

Great video Elliott! The higher up in the cord the impingements happens the more extensive the symptoms and dysfunction will be.

You girls are not fat, you are solid and beautiful! Nice video!

This song is really missing a Busch Light reference. Can we see a re-make in a future recording including Busch Light please? Such a classic tune!

Would have been better if he had a bluetooth in his ear while talking on the cell!

Great video Joe! I deal with lots of knee injuries in my office. You can see lots of the injuries are caused by muscle imbalances like Vastus lateralis over development and vastus medialis weakness or traction forces from the ITB. I go over these same things with them.

how do the stingrays do with that sort of gravel? Can they still burry themselves, or does this variety of stingray not do that?

Clubba Lang, my man!!

I had to watch this again. The watebottle technique was phenomenal. The angle was precise, most people just don't pay attention to details like that.

yes, this is a much better stabilization movement due to taking out the rotational and shear forces in a weight bearing position. Very bad on the disc in the first movement. Nice Video Smitty!

Listen up kids! This guy knows his shit! I am going to go lift some heavy shit now!

Joe, good video. I see so many patients that suffer with low back and hip pain due to not being able to activate the glute muscles. Even some Pro athletes have a difficult time firing the glutes, and that is why they suffer chronically with Low back and hip pain. Hope you are feeling better!

"Mess with best, die like the rest"

The water does not help with the frictional coefficient at all. Trust me I use mine in my wet driveway all the time. I always feel like my heart is coming through my chest. The worse is when you push it on the grass and hit a rabbit hole and the sled decides to not want to slide anymore. The hea...

I have all my patients with knee and hip pain work those point of the ITB, TFL, glutes, piriformis, psoas, and paraspinals. these really help with postural imbalance too, and they help the treatments hold better.

This guy is a machine! Great video and message.

Joe, these are just like the yellow hurdles (painted PVC) you see in Gopher Fitness that are selling for $150. I made my dip station out of 2" PVC, and it is such an integral part of my training sessions. PVC and Duct tape are truly god's gifts.

Strait up Hustler!

I have never seen him take something so seriously. He really does know how to stay focussed. I think this might be his way of trying to get a spot on the Chiefs! hahaha

I bought the Slingshot about 4 weeks ago. It has helped tremendously with dips. I have to use wrist strap though because of the way my elbow joints are shaped it causes some torque to the wrists. It is crazy how many more you can do. It feels easier on shoulders but it seems it causes way more ac...

Just start a new trend in the NFL, make all kickers be like 250 lb beasts that run a 4.5 -40yd, squat 500lb, and bench 450 lbs. Then the onside kick could be an option on every kick.

I forgot when you are training football players who are trying to run through a 300 lb lineman you need to make sure your back maintains all proper curvatures of the lumbar, thoracic, and cervical spine while getting tackled (sarcasm). Or do you just wanna be strong so when you get tackled from e...

When you drive feet into the ground , should it (center of gravity)be more towards center of heel or the medial arch of the foot or am I just splitting hairs?

This technique is great. When the technique is good it feels like 225 lbs is like you are just picking up the bar with 0 weight. I am not going for world records because it is not my goal, but I feel the weight I am lifting is next to nothing when using this last night on my lifts.

This is a brilliant explanation! The X-pattern where the abs and hamstrings balance each other and the extensors of the spine balance with the quads and hip flexors. I don't know if Panjabi could have explained it better. People need to listen to you because you can pick up heavy shit and not hu...

All these other guys are fantastic, but Hannibal is just so smooth and just makes it look effortless.

Matt, I made the Macebell you had on one of your Vids from a year or so ago. It is such a great tool for increasing shoulder mobility.

I have seen so many people doing the 3 cone drill with a right handed start, and they don't realize they could be faster by just using a left handed start like these guys were doing. God, I love this s*#t , and can't wait to watch these guys on NFL Network for the combine.

@mwich40 Thanks Matt, I will get that DVD. I know it will be a worthwhile investment.