JorgeBarajas4's channel

taking pushUps to the next level! this is the 3rd installment of a series of pushup routines I made back in the day.

My iPhone, iPod, iPad App: h...

here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.

these plyometrics actually ...

A new Extreme workout video of unconvetional exercises you can do at home during the winter or cold season- The Home Edition. Enjoy!

My iPhone, i...

Due to problems with my old account (Skyebirdy1) I have re-posted this tribute on my new account. Sorry for any confusion)

I made this cover of mi...

We've had several requests for attacks from someone's guard. Here is the heel hook.

www.submissions101.com

Here is our set up of the wicked gogoplata from rubber guard. This is a great variation when someone blocks the normal gogoplata attempt and keeps ...

some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it's a great routine and helps your fitnes...

This is how we get down....... It's our first video, we just did it for fun to see how it would turn out, it's more funny than serious, so enjoy!